Handball drills for technique attack / offense

• On both sides there are 2 defenders on the build-up position.
• 2 players in the middle and the rest spread out over the left and right positions.
• Builders have the ball and play it to the middle, get it back and pass the defender. (The ball may also be played back to the middle).
• Passing with 0 pass, or other feint.
• Centre plays both builders and then switches.
• The players can finish freely.

• Per 3 players 1 ball.
• Spread over the width of the hall.
• Middle player brings the ball up in high tempo and plays around.
• The one who is at the 9 meter line rounds off.
• Variation:
• Initiate a switch from the center line.
• Centre player passes in front of the right half and plays off.
• Left player starts in front of the right team and completes the play.
• This can be done from either side.

• 2 pairs.
• One (defensive) player on the dotted line.
• Other (attacking) player in front of them.
• The offensive player tries to pass the defensive player between the pawns (without ball).
• One (defensive) player on the dotted line.
• Other (offensive) player in front.
• The attacking player tries to pass the defending player between the pawns (with ball).
• Possible shot on goal.
• Attackers:
  • Quick movement.
  • Continue shot attempt even though someone is hanging on to you.
• Defenders:
  • Keep attacking player in front of you.
  • Grasping at upper arms.

All players divide themselves into 2 rows behind the bench (bench is on the 9 meter line).

• The first 2 players stand on the bench.
• Jump off with 2 feet at the same time.
• Then make a passing move left of the post and pass on the right side of the post.
• Finish on goal. (Place pawns in the corners of the goal)

• B1 plays on point.
• Runs through and receives the ball in the run and finishes with a running shot.
• R1 blocks the ball. (jumping and forearms against each other)

• This describes a system where the builders run a switch.
• The circle runner decides on which side the substitution will be made.
• If the circle runner is on the right side of the middle defender, the substitution is also made on the right.
• The middle constructor has the ball and gives a pass to the right constructor.
• The middle constructor, after playing the ball to the right constructor, puts a bar on the defending second constructor.
• The right hand builder goes behind the middle builder and ends up in the middle.
• The left-hand builder goes behind the right-hand builder again.

• This exchange takes place between circle runner.
• And the corner players.
• The circle runner moves without the ball from the middle to the side and puts a barrier on the defending corner player.
• The attacking corner player has the ball at that moment and can make use of the obstruction.
• Or pass the ball to the set-up player
• Who then passes the ball on to the half-career player and so on
• The attacking corner player who passed the ball on to the attacker "runs with the ball" inside the 9m, slowing down a little.
• He or she then comes between defender 2 and 3 towards the goal again and may receive the ball from the up-and-comer who has already received it at that point.

• You make pairs.
• Both persons stand on the circle at the same height as the poles.
• You run with 1 ball per pair to the other side of the circle.
• While running to the other side you throw the ball to each other.
• When you're on the other side you run back to the other side.
• Variation:
  • Overhand throw.
  • Knee-down passing.
  • Passes with jump shot.
  • Sideways jump to the opposite circle.
  • Cross pass to the opposite circle.
  • Accelerated pass. (50, 60, 70, 80 %)
  • Sprint.

• First practise starting and throwing in the goalkeeper.
• Then cross.
• Player A plays to player B and runs around it.
• Gets the ball from player C.
• Player C runs around player B and gets the ball from him.

• Divide the groups into builders and corner players.
• The builders position themselves in the middle and the corner players on the left and right.
• Set-ups will practise the running shot
  • There is 1 point of attack (alternates) who you play to.
  • You receive the ball in the run and finish with a running shot
  • It is important that you get the ball in the top corner and keep on running
  • In this way, you can surprise the defence with your shot
  • Do not take 3 big steps towards the run first, but keep to the rhythm of your run
  • When you have fired your shot, walk through and bend your upper body slightly forwards.
  • With this shot, it often happens that you stand with your wrong leg in front, this does not matter.
• The corner players will be working with various feints
  • 1 feint for an outside pass and 1 feint between 1 and 2
  • The ball is played to a corner player who feints an inward or an outward move (of your own choice, but alternate)
  • There is a passive defender who, after a few times, starts to defend more and more
  • It is important that you pressure the inside (or outside) and then quickly go around it
  • You can also do this with a turn

• 2 teams divided over the right and left corner.
• 1 defender between the halfway line and the 9 meter who tries to intercept.
• One of the teams passes to the goalkeeper.
• The goalkeeper plays one of the team around the halfway line.
• The duo tries to outplay the attack and scores on goal.
• After scoring, grab the ball and stay on that side.
• The same is done on the other goal.
• As a variation, you can put 2 defenders down to make it more difficult.
• You can make it more difficult by telling them they cannot bounce.

• Put a goal or put a mat in front of it and make compartments with tape or in some other way.
• Give the divided squares points.
• Each player may throw 3 times.
• Keeping track of the points and adding them up
  • Player starts at the pylon in the middle.
  • Sprints to the left pylon.
  • Picks up the ball and works it towards the goal.
  • Player sprints back to the pylon in the middle.
  • Now sprints to the right pylon.
  • Picks up the ball and finishes on the goal.
  • Player sprints back to the centre pylon.
  • Sprints to the second pylon on the left.
  • Finishes with the goal.
  • Player sprints back to the centre pylon.
  • Sprints to the second pylon on the right.
  • Finishes with the goal.
• The other players remain in their places, dribbling
• Or they can do strength training
• Jumping rope
• Dribble with the ball in a square.