Handball drills for technique attack / offense

• First practise starting and throwing in the goalkeeper.
• Then cross.
• Player A plays to player B and runs around it.
• Gets the ball from player C.
• Player C runs around player B and gets the ball from him.

• Divide the groups into builders and corner players.
• The builders position themselves in the middle and the corner players on the left and right.
• Set-ups will practise the running shot
  • There is 1 point of attack (alternates) who you play to.
  • You receive the ball in the run and finish with a running shot
  • It is important that you get the ball in the top corner and keep on running
  • In this way, you can surprise the defence with your shot
  • Do not take 3 big steps towards the run first, but keep to the rhythm of your run
  • When you have fired your shot, walk through and bend your upper body slightly forwards.
  • With this shot, it often happens that you stand with your wrong leg in front, this does not matter.
• The corner players will be working with various feints
  • 1 feint for an outside pass and 1 feint between 1 and 2
  • The ball is played to a corner player who feints an inward or an outward move (of your own choice, but alternate)
  • There is a passive defender who, after a few times, starts to defend more and more
  • It is important that you pressure the inside (or outside) and then quickly go around it
  • You can also do this with a turn

• 2 teams divided over the right and left corner.
• 1 defender between the halfway line and the 9 meter who tries to intercept.
• One of the teams passes to the goalkeeper.
• The goalkeeper plays one of the team around the halfway line.
• The duo tries to outplay the attack and scores on goal.
• After scoring, grab the ball and stay on that side.
• The same is done on the other goal.
• As a variation, you can put 2 defenders down to make it more difficult.
• You can make it more difficult by telling them they cannot bounce.

• Put a goal or put a mat in front of it and make compartments with tape or in some other way.
• Give the divided squares points.
• Each player may throw 3 times.
• Keeping track of the points and adding them up
  • Player starts at the pylon in the middle.
  • Sprints to the left pylon.
  • Picks up the ball and works it towards the goal.
  • Player sprints back to the pylon in the middle.
  • Now sprints to the right pylon.
  • Picks up the ball and finishes on the goal.
  • Player sprints back to the centre pylon.
  • Sprints to the second pylon on the left.
  • Finishes with the goal.
  • Player sprints back to the centre pylon.
  • Sprints to the second pylon on the right.
  • Finishes with the goal.
• The other players remain in their places, dribbling
• Or they can do strength training
• Jumping rope
• Dribble with the ball in a square.

• A normal game is played, however with a special rule.
• Everything remains the same, teams of 7 (6 field players + 1 goalkeeper) are made.
• As a team in a break-out.
• In a first or in a second phase they make a goal they may attack again.
• If they have scored in this way they may break out again at the centre builder.
• If a goal is scored in this attack, they have made 2 points in 1 attack.
• If they don't score, it's only 1 point.
• This continues until time is up.
• Change:
  • You can also choose to reward a break-out.
  • You can also choose to reward a break-out, first or second phase attack with 2 points instead of a new attack.

• 2 teams of 5 - 6 players.
• The exercise is performed as a relay race.
• The team runs a slalom around the pylons.
• The point from which the throw must be made is at the pylon at the free throw line.
• The moment the player finishes, the next player starts.
• Variations:
  • The whole round is dribbled
  • Each player makes 3 rounds:
    • The first round the ball is carried between the pylons and dribbled along the long side
    • The last round is the whole round dribbled.
    • Carry the ball between the pylons and dribble the rest of the way

• Player 2 plays the ball to player 1 and walks to pawn 2
• Gets the ball from player 1 again
• Plays the ball back to player 1 and walks backwards around cone 1
• Runs to pylon 3 and gets the ball from player 1
• Plays the ball back to player 1 and walks backwards around cone 1 to the middle between cones 2 and 3
• Gets the ball in the path of player 1.
• Finish on target.
• Everything on fast tempo.

• Player 1 plays the ball to player 2 and starts running towards pawns 1 and 2,
• Goes through this sideways and runs to pion 3, in the run the ball is played to player 2
• At pion 3, pass in the direction of pawns 4 and 5 and finish on goal.

• Player 1 starts in towards pion 1 and runs the ball to player 2.
• After that backwards through pion 2 and 3 and start towards pion 4.
• In the run to pion 4 the ball is passed to player 2 again and player 1 rounds off the goal by shooting.

• All players divide on the left and right corner (in pairs)
• Players in the left corner have a ball
• The trainer calls 'yes' and at that moment the LH sprints to his pylon.
• The RH sprints to his pylon
• Once around the pylon, he/she receives the ball and heads towards the goal
• First without a defender, then a defender, then two defenders

• 2 teams bring the ball up from the middle line.
• First without a defender, then with 1 defender

Doubles:

• Make 2 rows on the 6 meter at the height of LO and RO (1 row needs balls).
• The first two of the row run towards the other 6 meter line, while doing so they play the ball over (finishing on goal). Run back.

Focus on:

• Max 3 steps with the ball.
• Accelerate when picking up the ball.
• Good ball handling
• Depth in the game (do not run on the same line).

Variation:

• 3 teams (LO, MO, RO)
• 5 team (LH, LO, MO , RO, RH)
  • Make sure the corner players are away first and can only get the ball when they are in scoring position.