The one without the ball stands diagonally behind the one with the ball.
The player with the ball tips the ball to the 9-meter line as quickly as possible. The player without the ball tries to tap the ball away. Without making physical contact.
In front of the goal, on the circle, an area of 4 meters is marked with hats. In between stands 1 defender. (preferably starting on the 9 meter)
2 players play towards the goal and try to outplay the defender. The defender tries to actively conquer the ball.
After a shot on goal, or conquering the ball, the next duo approaches the goal
After 3 to 4 rounds of play, the goalkeeper and defender must be switched.
Extension
Allow the defender to make physical contact according to the rules. So do not clamp down, do not hold on to the arms, but do hold on to the front of the body
In this exercise we improve our footwork while pressing and in the completion.
On the LO there are 3 pawns at the point to the back. The 2 front pawns stand at the 9 meter mark. One touch point stand past the right pawn in the middle.
Players pass to the attacking point and run without the ball towards the left pawn, in the forward movement they get the ball, in the backward movement they play it back.
Players walk back to the back pawn and pass again, this time to the front right pawn.
Repeat this 2x, at the last time at the right pawn the players finish.
On the RO there is the following lineup:
handbal-oefening-Voetenwerk-in-de-afronding.webp12.54 KB Players throw to a point of contact on the left side of the exercise and turn on the right side next to the posts. Run half round back to back, get the ball and complete by jumping over the hurdle.
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