Handball drills for ball control

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Players stand in pairs facing each other. Each pair has 1 ball.

  • The player with the ball first makes a half turn straight around.
  • Then the player turns back and throws the ball to the other. Possible to combine with (preceding) 2-legged jump forward backward.
  • The player with the ball starts by making a half turn, where the ball moves from the bottom right to the top left (bowling move).
  • Then the player turns and throws the ball to the other.
Focal points:

- First train on stability, so throw to second turn.
- Possibly with eyes closed (throw with eyes open).
- Then throw from the second turn.
- Pay attention to height of the throwing arm, upper arm in angle of 90 degrees with the body.




The trainer stands in front of the goal area with a little distance and holds up the ball with their left.

- 1 player comes running from a pawn, takes the ball from the jump (2 hands at first, later with 1).
- Then throw straight at the goal.

When that gets going, the trainer can throw the ball. Players can catch with 2 hands at first, then with 1 hand. Make sure they do not hit the ball!



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  • All players stand in fixed positions on the playing field, possibly indicated by hoops.
  • They are not allowed to move. One player is now being chased.
  • This player has to be hit by one of the other players, by them throwing the ball back and forth.
  • If the runner is hit, the thrower becomes the runner and the runner becomes thrower.

Variations

- More runners
- More balls




  • You place 4 pawns in a square approx 6x6m.
  • Players are divided at the pawns, possibly in a row.
  • One player gets the ball, walks slowly to the next pawn and throws the ball to the first player at the next pawn who has also started walking.
  • As soon as the ball is caught, the first player at the next pawn starts walking and catches the ball again, etc.
  • Important, players do not walk sideways but forwards and bend their upper body sideways.
  • Make sure the players throw the ball into the hands of the next player.
  • The higher the speed of the exercise, the further in front of the player the ball must be thrown.
  • The exercise can be performed at all speeds, walking and running.
  • 1 row on the middle build. Balls here on the ground.
  • On the other positions one player.
  • The middle constructor starts in with the ball and presses towards the goal, passing the ball on to the starting left constructor.
  • The left winger, after receiving the ball, applies pressure towards the goal and passes the ball on to the starting left corner, who also applies pressure towards the goal.
  • The middle constructor passes behind the left-hand constructor and makes a short change
  • The left hander walks backwards towards the middle constructor and now becomes the middle and joins the row in the middle.
  • (The middle constructor takes over the left hand builder's position) and receives the ball from the left corner player.
  • New left-winger (old middle attachment) presses again towards the goal.
  • Passes the ball to the new, starting middle constructor without the ball.
  • The middle constructor receives the ball and puts pressure on the goal.
  • Passes the ball to the starting right-hand builder.
  • The right hand builder, after receiving the ball, applies pressure towards the goal and passes the ball to the starting right corner who also applies pressure towards the goal.
  • The middle constructor passes the right-hand constructor behind and makes a short change.
  • The right hand builder goes backwards to the middle builder and now becomes the middle and joins the row in the middle.
  • (The right hand builder runs backwards to the centre and joins the row on the centre.


  • Place 2 medicine balls in the middle.
  • A few meters away, 4 or 5 players stand opposite each other.
  • Try to hit the medicine ball with your handball so it rolls over the line.
  • Who gets the medicine ball over the line first, wins.
  • We start with 4 balls, every team gets 2 balls.
  • Later you can add 1 or more balls.

drawing
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  • Place a medicine ball in the middle.
  • A few meters away, two players stand opposite each other.
  • Try to hit the medicine ball with your handball so it rolls over the line.
  • The first player to get the medicine ball over the line wins.
drawing
  • Per pair 1 ball.
  • 1 of the pair passes the ball and sprints around the pawn and gets the ball back.
  • Then the other of the pair does the same.
drawing
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  • Players divide between the left and right corner.
  • Each player has a ball. The corner plays the to goalkeeper and he throws a half break.
  • From the middle line, press towards the goal and shoot at the goal from the 9 meter line.
  • A defender stands there and tries to block.
  • The one who made the break becomes the defender
drawing
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