Handball drills for ball control

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  • Dribbling to the pylon
  • Passing move.
  • Backwards, pass the ball to the next player in line.
  • Option:
    • Roll the ball and when it's halfway, follow it.
    • Pick it up. idem.


drawing

Doubles:

  • Make 2 rows on the 6 meter at the height of LO and RO (1 row needs balls).
  • The first two of the row run towards the other 6 meter line, while doing so they play the ball over (finishing on goal). Run back.


Focus on:

  • Max 3 steps with the ball.
  • Accelerate when picking up the ball.
  • Good ball handling
  • Depth in the game (do not run on the same line).


Variation:

  • 3 teams (LO, MO, RO)
  • 5 team (LH, LO, MO , RO, RH)
    • Make sure the corner players are away first and can only get the ball when they are in scoring position.


drawing
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  • 4 hats, 1,2,3 & 4
  • The trainer calls which one you touch.
  • Forward around the pylon.


  • Hats further apart.
  • Dribble to the hat with number 1 2 3 or 4
  • Form a large circle so that there is enough space between the players.
  • Pass the ball to the player next to you.
  • Vary by changing direction, playing with bounce, adding 2nd ball.


1. CORRECT ROUND

  • LH plays to LO
  • Takes position deep in the corner
  • LH gets the ball back in the run (with bounce) and completes. 3 Pass rhythm.
  • In each hoop/bicycle tyre 1 foot.


2. LO ROUNDS

  • RO plays the ball in the run to LO
  • LO opts:
    • A-B-1 (or left past the pylon/defender)
    • A-B-2 (or right past the pylon/defender)


3. RO ROUND AFTER

  • LO passes the ball to RO
  • RO elects:
    • A-B-1 (or right past the pylon/defender)
    • A-B-2 (or left past the pylon/defender)
drawing
  • 2 teams bring up the ball from the centre line
  • Around the pawn
  • Finish on goal
  • First without a defender, then with one defender



drawing
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  • On the wide part of the handball court, one dribbles calmly to the other side
  • In the length of the field, one sets up for a sprint dribble.
  • Exercise stops when time is up.
  • All players divide on the left and right corner (in pairs)
  • Players in the left corner have a ball
  • The trainer calls yes and at that moment they start to break out together.
  • The LH plays the ball and runs towards the goal in order to help the RH
  • First without a defender, then a defender and then two defenders
drawing
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  • create teams of 3 players
  • 2 balls per 3 players
  • 2 players on the outside of the playing field and 1 player in the middle
  • 1 pawn approx. 5m in front of the players on the outside
  • the outside players have the ball
  • player in the middle sprints to the first pawn and is played by 1 outside player and passes back
  • then sprint to the other side
  • repeat a few times then change position



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