Handball drills for ball control

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  • Place two hoops in a row on either side.
  • Player 1 stands in the last hoop on the left.
  • Player 2 goes into the back hoop on the right. Stand with your knees bent.
  • Try to throw the ball into the front hoop of the opponent with an underhanded movement (with two hands).
  • If the ball touches the ground inside the hoop, you get 1 point.
  • 3 pawns,
    • 1 pawn on the circle=A,
    • 1 pawn on the LO=B,
    • 1 pawn on RO=C /
      • if more players present, work with 4 pawns
  • players divide into 3 groups and each group will stand behind 1 pawn
  • start with 1 ball
  • players at pion A have the ball and play to B and follow the pass (walk to pion B)
  • player with pawn B receives the ball and plays the ball to player with pawn C and follows the pass (walk to pawn C)
  • player near pawn C receives the ball and plays the ball to player near pawn A and follows the pass (walk to A)
  • DUS play to the right and walk to the right
  • 2nd heavier possibility:
    • 2nd ball in reception OR play ball to the right and walk to the left
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  • Practice swap
  • Set up and middle, after a few times other set up
  • Switch with the corner

Stand in a large circle.

  1. Start with one ball.
    • Play around clockwise at pace.
    • Add one ball at a time.
    • Whoever drops the ball has to do 10 push-ups.
    • Also play around counterclockwise.
  2. Player A has the ball.
    • Player B starts inside and gets the ball from player A,
    • Player C starts in and gets the ball from player B etc. etc.
  3. If 2.
    • But.....
    • When player A has passed the ball to player B
    • player A runs clockwise as fast as possible outside the circle back to his / her position before the ball arrives back there.
    • Player A plays to player B again and when player B passes the ball to player C, player B runs as fast as possible clockwise outside the circle etc. etc. with player D, E, F, G etc. etc.
  • Formation by 3: 1 player holds the stick in the middle.
  • The other two stand at opposite ends of the stick.
  • The player who is holding the stick drops it unexpectedly.
  • The 2 others catch the stick with 1 hand before it falls to the ground.
  • You stand in pairs.
  • Goalkeeper holds ball, throws it up.
  • Partner passes the ball to him, goalkeeper passes the ball back to partner.
  • Goalkeeper catches ball thrown up.
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  • Per 2.
  • 1 goalkeeper runs backwards - 1 goalkeeper runs forwards.
  • Goalkeeper running backwards has ball behind his back.
  • At intervals, the backward running goalkeeper shows the ball both left and right and at different heights.
  • Depending on the height, the goalkeeper running forward makes the correct move.
  • One goalkeeper in goal with one leg stretched sideways against the post.
  • On signal a ball is thrown down in the opposite corner.
  • Goalkeeper stops the ball with a quick movement in between.
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  • Goalkeeper stands 5 m from his goal with a view of his goal.
  • His partner is behind him and rolls the ball towards goal.
  • Goalkeeper reacts and prevents the scoring opportunity.
  • Only leave when the ball is passed.
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