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Handball drills

  • 5 players stand in the front of 2 triangles: 2 facing each other /1 next to them/ then again 2 facing each other next to them.
  • Passing is done with 2 balls.
  • The pairs play across, but also to the middle if that player is turned their way.
  • That middle player plays back to the duo and then turns around again.
drawing Passes with 5
  • 2 goalkeepers
  • 2 players on the circle, throw the ball to the trainer.
  • Players run, get ball from trainer and while overplaying go across to finish. Possibly with movement inside.
  • In 2 groups.
Make pairs with a ball.
  • The one without the ball stands diagonally behind the one with the ball.
  • The player with the ball tips the ball to the 9-meter line as quickly as possible. The player without the ball tries to tap the ball away.
    Without making physical contact.
  • Line up full team on one side, team without goalie on other side.
  • Players will defend offensively and continue to watch for players behind.
  • Interception is a point and goal is a point.
  • Everyone makes two teams and is divided over the left and right corner.
  • The right corner plays the goalkeeper, the goalkeeper plays the left corner at the half way line.
  • The right corner has run on in the meantime, receives the ball and finishes.
drawing break run 2 numbers
  • Right corner player runs towards the outside defender on the other side and puts a back barrage.
  • Left build-up with ball threatens on the 2nd defender.
  • Makes a threat and jumps to the middle and plays to the blocking player or shoots at goal himself
  • Optionally, the ball can also be played into the circle if the middle defender gets out/closes up.
drawing corner bar
  • Ball goes from the left tackle to the middle tackle.
  • The middle build-up breaks away and throws the ball to the incoming corner.
  • The corner starts to receive the ball and puts pressure on the defender. (threatening the goal)
  • The build-up puts pressure on the middle and rounds off. (jump shot)
drawing switch with corner and builders
  • Line up three pawns on each build.
  • Twice around the pawn
  • Receive ball from other player
  • Finish on goal.


  • Notice:
    • Arm high, good leg in front, pointing to the ball, trunk work
  • Objective:
    • Footwork and throwing



drawing Goalkeeper throw in with condition 3
  • LH puts pressure on HR and plays pass to in starting LO
  • LO puts pressure on UR and plays pass to in starting MO
  • MO puts pressure on MA-r and plays pass to in starting RO, CS puts bar on MA-l, MO makes directional change to the right
  • RO puts pressure between UL and HL and plays pass to in starting MO
  • MO completes


fast-attack-through-the-middle-4-training-sessions-

  • Goalkeeper in goal
  • Players stand on each position on 9 meter line
  • Take turns shooting at goal (hands / high / low)
drawing Keeper throw-in (small group)
  • RO plays pass to in starting MO, RO starts to middle in, presses UL
  • MO plays pass to in starting LO, MO puts pressure on MA
  • LO plays pass to in starting RO
  • RO completes


against-5-1-defense-behind-in-starting-offense-1

  • The goalkeeper brings in the ball.
  • The three players start the quick counterattack.
  • The attackers play the defender out and go for the shot.
  • Tip: Start with three attackers against two defenders.

fast-build-up-play-3v3