Handball drills for
- Players stand back to back facing the wall at a distance of 4 to 5 feet.
- The first player throws the ball and gets out of the way of the second player who has to catch the ball.
- Then the second player throws and the third player catches the ball, etc.
- Variation:
- Larger run distance for being back in line.
- Put the pawn behind the row formed, they must first go around it before they can join the row.
- The first player has the ball.
- The ball is thrown against the wall and the first player jumps over the ball with their legs spread wide.
- The next player catches the ball and throws it against the wall.
- The first player joins the back of the row. Etc
- The exercise can also be performed as a competition.
- In which case the player who cannot catch the ball or jump over it must disappear from the line.
- You make pairs.
- These pairs start calmly walking through the hall with a ball.
- About every minute you make it a little faster.
- So we slowly work from a slow running pace to a sprinting pace.
- You can also choose to give different instructions to a pair.
- Examples of this are:
- Passes with a jump.
- Passes with 2 arms.
- Pass with 2 arms above the head.
- Sprint the other way after a pass.
Throwing up in different ways in pairs
- With your right hand
- With your wrong hand
- With bounce
- Throwing to each other from a greater distance
- Throwing to each other from close range
Players make a square and make sure two corners are double occupied.
BASIC:
Ball is played around clockwise. Players follow the ball. Receiver starts slightly in.
- Playing out of the run
- Play with jump shot
- On signal exercises turn
VARIANT 1:
Ball is played around clockwise. Players go counter-clockwise. Receiver starts slightly in.
- Playing out of the loop
- Play with jump shot
- On signal exercises turn
VARIANT 2:
Ball is played around clockwise. Players cross diagonally. Receiver starts slightly in.
- Playing from the run
- Play with jump shot
- Turn on signal exercises
- All players stand in a circle.
- The ball is passed to the person next to you.
- with one ball
- Add one ball at a time
- The ball is passed to the person next to you but skip one player (uneven number of players).
- With one ball
- Add one ball at a time
- The ball is played randomly to someone, pay attention to eye contact.
- With one ball
- Add one ball at a time
Moving forward with ball
- Tipping (right, left or alternately)
- Roll the ball, pick it up, roll it
- Hold the ball in front of you, move from pawn to pawn
- Circle ball around hip
- 2 teams bring the ball up from the middle line.
- First without a defender, then with 1 defender
Moving with ball
- Hold the ball in front of you and walk / heels - buttocks / lift the knee
- Hold the ball above your head and slide / cross pass
- Holding the ball in front of you, take a big step forward and sink your knees to an angle of about 90°. (Lunges)
- Dribbling to the pylon
- Passing move.
- Backwards, pass the ball to the next player in line.
- Option:
- Roll the ball and when it's halfway, follow it.
- Pick it up. idem.
Doubles:
- Make 2 rows on the 6 meter at the height of LO and RO (1 row needs balls).
- The first two of the row run towards the other 6 meter line, while doing so they play the ball over (finishing on goal). Run back.
Focus on:
- Max 3 steps with the ball.
- Accelerate when picking up the ball.
- Good ball handling
- Depth in the game (do not run on the same line).
Variation:
- 3 teams (LO, MO, RO)
- 5 team (LH, LO, MO , RO, RH)
- Make sure the corner players are away first and can only get the ball when they are in scoring position.
- 4 hats, 1,2,3 & 4
- The trainer calls which one you touch.
- Forward around the pylon.
- Hats further apart.
- Dribble to the hat with number 1 2 3 or 4
- Form a large circle so that there is enough space between the players.
- Pass the ball to the player next to you.
- Vary by changing direction, playing with bounce, adding 2nd ball.