Handball drills for

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  • 2 Benches face each other, between 6 and 8 meters apart
  • On every bench there are 4 to 6 pawns
  • There are 2 teams who must try to knock off the pawns by throwing them over.
  • Pawns that have fallen down can be taken to your own side
  • The team that has all the pawns wins
Outdoors:
  • Place the pawns in bicycle tires, where you are not allowed to stand inside.

Relay
  • 2 Groups stand in a row next to each other
  • Starting point and ending point are marked with a pawn
  • The player in front of the group rolls the ball backwards between all legs.
  • All players where the ball has passed, lie down as quickly as possible
  • The player in the back jumps over the players, connects and rolls the ball backwards again
  • Important: Every player who has jumped over gets up again
The first group to cross the line wins.

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  • Put everyone in a circle with the ball in their hand and hold it high above their shoulder.
  • They start with dribbling on the spot in high speed, after 30 seconds you do another exercise.
    • Skipping (2 times on 1 leg then on the other leg)
    • Jumping forward (2 legs at the same time) and back again
    • Stepping to the left and to the right
    • Shuffle forwards and backwards
    • High speed dribble
  • If this is too easy, extend the exercise by 45 seconds or 1 minute

As a child, it is good to learn young how to jump up or what fast footwork is, in this exercise you can use both.

  • A player starts at the running ladder,
    • Here, he or she carries out the task which is explained.
  • Then after the step ladder, the player continues to the next obstacle,
    • Here, the player jumps over the jump with one or two legs at the same time.
  • Then the next obstacle, the player continues to the pawns,
    • Here, he or she goes sideways past the pawns.
  • If there is a goalkeeper present, you can choose that the children, after moving the cones, take a ball and may throw it in a 1 against 1 with the goalkeeper.
    • Then the ball is put back and they join in at the back.

There are different variations to think of for each obstacle, so it remains attractive and you can keep doing it for a reasonably long time.


drawing
One of the most important things for a goalie is the strength in the upper legs, in this exercise this is practiced.

  • The goalkeepers try to move their legs up and down on the bench for one minute
  • Then you do that 2 more times,
    • The time can be varied according to the age group and level. (For example 1x 45 seconds and 1x 30 seconds).
  • Then you do 3 x 30 seconds jumping up with 2 legs at the same time to the beat of queen 'We will rock you
    • This means, 2x jumping on the ground and then with both simultaneously on the bench.

  • 2 players start simultaneously
  • Quickly forward to the first pawn (left) and backward
  • To the other pawn on the right and backwards
  • To the centre pawn and backwards
  • Sprint to the other side

drawing

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  • Everyone gets behind the back line
  • Sprint at a fast pace for 30 seconds back and forth across the field.
  • Then 20 seconds rest (by jogging slowly).
  • Then 1 min sprint at high speed,
  • Rest for 1 minute
  • Then 1 minute and 30 seconds running
  • Rest for 1 minute and 30 seconds
  • Decrease
  • Sprint for 1 minute
  • Rest for 1 minute
  • 30 seconds sprinting
  • Rest for 30 seconds
  • Ready!
  • Sip of water.
  • The goalkeeper starts in the middle while the group of players stands on the circle facing a post.
  • If the players are on the right of the goalkeeper, the goalkeeper first steps to the left and touches the post.
  • If they shoot high, the post is touched high and if they shoot low, the post is touched low.
  • After one high and low shot from the goalkeeper's right-hand side, the players stand on the opposite side

drawing

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  • 3 Players start shuffling between the 6 meter and the 9 meter line,
  • When the signal is given, they start walking.
  • The player in the middle receives the ball from the goalkeeper and plays it to his/her left or right
    • At the end, you can choose to make a change.
  • The attackers finish near the goalkeeper
  • The aim of the outer build-up is to run wide and create a lot of space for themselves and the rest of the team
  • When the rounding is completed, the players wait at the other end until everyone has been through and then they do the same.
  • After a while, two defenders come up and try to intercept early on

drawing

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