Handball drills for defense

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  • LH puts pressure on HR and plays pass to in starting LO
  • LO puts pressure left next to MA-r and plays pass to in starting MO
  • MO puts pressure between MA-l and UL and plays pass to in starting RO, LO goes back to starting position
  • RO puts pressure to the corner and a change in with in starting RH, plays backward pass to RH
  • RH puts pressure on the middle block and plays pass to in starting LO
  • LO completes


pressure-pass-ro-lo

  • LH plays pass to LO, LH goes deep into the corner
  • LO pressures UR, plays pass to MO and goes in front of the defence
  • MO plays quick pass back to LO
  • LO plays pass to in starting RO and continues towards right corner, MO starts towards left corner
  • RO puts pressure between MA-r and UR and plays pass to in starting MO
  • MO finishes


forwards-in-starting-build-up-1

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  • MO plays pass to incoming LO
  • LO puts direct pressure on UR and switches with LH, making UR likely to go into the corner with him
  • LH finishes with a jump throw or with a breakthrough


single-switch-construction-corner

  • RO plays pass to in starting MO, RO starts to middle in, presses UL
  • MO plays pass to in starting LO, MO puts pressure on MA
  • LO plays pass to in starting RO
  • RO completes


against-5-1-defense-behind-in-starting-offense-1

  • RH plays pass to RH starting at the free throw line, causing HL to follow RH
  • RH continues along free throw line (dribble with hand left, maybe 1 bounce is enough) and plays pass to in starting LO, RH continues without ball along free throw line
  • LO puts pressure and plays a quick long pass just before contact with UR to in starting RO
  • RO finishes



  • A very simple running in system, where it is primary the contra pass from LB to RB which gives the shooting possibility



running-in-a

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  • LH plays pass to in starting LO and starts away before putting barrage on UL
  • LH pressures right on UR, makes directional change to inside and plays pass to in starting MO
  • MO puts pressure and plays pass to RO starting outside, LH must now have the bar on UL and LO must now start in free space
  • RO puts pressure between UL and HL, probably causing RO to bind UL, RO plays pass to in starting LO
  • LO finishes


in-start-for-feint-throw-but-corner-put-a-barrage

  • RO plays pass to RH and puts sper close to UL
  • RH puts pressure between HL and UL, makes a change of direction to the inside (all dribble!) and plays a pass to MO who starts from behind
  • MO uses the space and finishes.


in-start-up-for-change-with-mo

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  • RH plays pass to incoming RO
  • RO pressures and passes to MO
  • MO plays pass to in starting LO
  • LO plays pass to LH and moves to left corner
  • LH starts from the free throw line, makes 3 passes first, dribbles if needed and plays pass to MO and locks on MV
  • MO puts pressure right on MV, makes directional change to left , puts pressure on UR and plays pass to LH who starts in.
  • LH finishes


corner-and-middle-construction-start-in

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