Handball drills for technique defense
- MO plays pass to in starting RO
- RO puts pressure right next to MA's and plays pass to RH, at the same time MO puts barrage on UR and starts LO through the middle (This creates space for the in starting LO)
- RH plays pass to starting LO
- LO finishes!
- RH plays pass to in starting RO
- RO puts pressure between MA-l and UL (next to MA-l) and plays pass to in starting MO
- MO puts pressure between MA-r and UR (next to MA-r) and plays (sideways) pass to CS
- CS completes
- LH puts pressure to the corner and plays pass to in starting LO
- LO puts pressure between HR and UR and plays pass to in starting RO
- RO puts pressure with a fake jump throw between MA-l and UL and direction change to the outside
- LO puts pressure on UR and plays pass to in starting MO
- RH puts pressure on corner and makes turn inside, MO puts pressure on middle block and plays pass to in starting RH, RO starts in between UR and MA-r to create space for RH
- RH finishes
- LH puts pressure on HR and plays pass to in starting LO
- LO puts pressure left next to MA-r and plays pass to in starting MO
- MO puts pressure between MA-l and UL and plays pass to in starting RO, LO goes back to starting position
- RO puts pressure to the corner and a change in with in starting RH, plays backward pass to RH
- RH puts pressure on the middle block and plays pass to in starting LO
- LO completes
- LH plays pass to LO, LH goes deep into the corner
- LO pressures UR, plays pass to MO and goes in front of the defence
- MO plays quick pass back to LO
- LO plays pass to in starting RO and continues towards right corner, MO starts towards left corner
- RO puts pressure between MA-r and UR and plays pass to in starting MO
- MO finishes
- MO plays pass to incoming LO
- LO puts direct pressure on UR and switches with LH, making UR likely to go into the corner with him
- LH finishes with a jump throw or with a breakthrough
- RH plays pass to RH starting at the free throw line, causing HL to follow RH
- RH continues along free throw line (dribble with hand left, maybe 1 bounce is enough) and plays pass to in starting LO, RH continues without ball along free throw line
- LO puts pressure and plays a quick long pass just before contact with UR to in starting RO
- RO finishes
- A very simple running in system, where it is primary the contra pass from LB to RB which gives the shooting possibility
- LH plays pass to in starting LO and starts away before putting barrage on UL
- LH pressures right on UR, makes directional change to inside and plays pass to in starting MO
- MO puts pressure and plays pass to RO starting outside, LH must now have the bar on UL and LO must now start in free space
- RO puts pressure between UL and HL, probably causing RO to bind UL, RO plays pass to in starting LO
- LO finishes
- RO plays pass to RH and puts sper close to UL
- RH puts pressure between HL and UL, makes a change of direction to the inside (all dribble!) and plays a pass to MO who starts from behind
- MO uses the space and finishes.
- RH plays pass to incoming RO
- RO pressures and passes to MO
- MO plays pass to in starting LO
- LO plays pass to LH and moves to left corner
- LH starts from the free throw line, makes 3 passes first, dribbles if needed and plays pass to MO and locks on MV
- MO puts pressure right on MV, makes directional change to left , puts pressure on UR and plays pass to LH who starts in.
- LH finishes
