Handball drills for technique throw
- 2 Benches face each other, between 6 and 8 meters apart
- On every bench there are 4 to 6 pawns
- There are 2 teams who must try to knock off the pawns by throwing them over.
- Pawns that have fallen down can be taken to your own side
- The team that has all the pawns wins
Outdoors:
- Place the pawns in bicycle tires, where you are not allowed to stand inside.
- From the back line make three rows LO/MO/ RO
- The trio which starts from the 6 meter
- LO passes the ball to MO who makes a short pass on the right side
- The RO comes from behind and receives the ball and makes a short dribble and a short change on the left
- The outside builders run wide
- The LO comes through the middle and receives the ball from the RO
- The new MO shoots at the goal. Alternate positions
- You place 4 pawns in a square approx 6x6m.
- Players are divided at the pawns, possibly in a row.
- One player gets the ball, walks slowly to the next pawn and throws the ball to the first player at the next pawn who has also started walking.
- As soon as the ball is caught, the first player at the next pawn starts walking and catches the ball again, etc.
- Important, players do not walk sideways but forwards and bend their upper body sideways.
- Make sure the players throw the ball into the hands of the next player.
- The higher the speed of the exercise, the further in front of the player the ball must be thrown.
- The exercise can be performed at all speeds, walking and running.
- 1 row on the middle build. Balls here on the ground.
- On the other positions one player.
- The middle constructor starts in with the ball and presses towards the goal, passing the ball on to the starting left constructor.
- The left winger, after receiving the ball, applies pressure towards the goal and passes the ball on to the starting left corner, who also applies pressure towards the goal.
- The middle constructor passes behind the left-hand constructor and makes a short change
- The left hander walks backwards towards the middle constructor and now becomes the middle and joins the row in the middle.
- (The middle constructor takes over the left hand builder's position) and receives the ball from the left corner player.
- New left-winger (old middle attachment) presses again towards the goal.
- Passes the ball to the new, starting middle constructor without the ball.
- The middle constructor receives the ball and puts pressure on the goal.
- Passes the ball to the starting right-hand builder.
- The right hand builder, after receiving the ball, applies pressure towards the goal and passes the ball to the starting right corner who also applies pressure towards the goal.
- The middle constructor passes the right-hand constructor behind and makes a short change.
- The right hand builder goes backwards to the middle builder and now becomes the middle and joins the row in the middle.
- (The right hand builder runs backwards to the centre and joins the row on the centre.
- You have 2 teams on a volleyball field with a small goal at the back of each field.
- One player stands at either end and the other players stand at the sides of the court.
- One player throws the ball at the opponent's goal, the player who throws goes out and another player of the team goes in.
- The goalkeeper takes the ball and then throws it at goal and goes out.
- It goes on like this all the time.
- If you score, your team gets a point.
- With a jump shot you are not allowed to land over the middle line.
- Players divide between the left and right corner.
- Each player has a ball. The corner plays the to goalkeeper and he throws a half break.
- From the middle line, press towards the goal and shoot at the goal from the 9 meter line.
- A defender stands there and tries to block.
- The one who made the break becomes the defender
- All players line up with the ball near the centre line
- Everyone takes turns to throw at the goal
- Throwing from position, from the run and with a jump shot
- Pay attention to the way of throwing
- B1 plays on point.
- Runs through and receives the ball in the run and finishes with a running shot.
- R1 blocks the ball. (jumping and forearms against each other)
- You make pairs.
- Both persons stand on the circle at the same height as the poles.
- You run with 1 ball per pair to the other side of the circle.
- While running to the other side you throw the ball to each other.
- When you're on the other side you run back to the other side.
- Variation:
- Overhand throw.
- Knee-down passing.
- Passes with jump shot.
- Sideways jump to the opposite circle.
- Cross pass to the opposite circle.
- Accelerated pass. (50, 60, 70, 80 %)
- Sprint.
- The field players make 2 rows at the height of the posts.
- The balls are shot at the goal at the pace of the goalkeepers.
- Left high, right high, left high etc.
- However, when the players have taken a shot they do not calmly take the ball but sprint to the half way line.
- Variation:
- Another point can also be indicated by means of a
- pawn
- hat
- pole etc.
- Instead of the middle line.
- It is also possible to make another movement instead of sprinting.
- For example the side jump.
- First practise starting and throwing in the goalkeeper.
- Then cross.
- Player A plays to player B and runs around it.
- Gets the ball from player C.
- Player C runs around player B and gets the ball from him.
- Put a goal or put a mat in front of it and make compartments with tape or in some other way.
- Give the divided squares points.
- Each player may throw 3 times.
- Keeping track of the points and adding them up
- Player starts at the pylon in the middle.
- Sprints to the left pylon.
- Picks up the ball and works it towards the goal.
- Player sprints back to the pylon in the middle.
- Now sprints to the right pylon.
- Picks up the ball and finishes on the goal.
- Player sprints back to the centre pylon.
- Sprints to the second pylon on the left.
- Finishes with the goal.
- Player sprints back to the centre pylon.
- Sprints to the second pylon on the right.
- Finishes with the goal.
- The other players remain in their places, dribbling
- Or they can do strength training
- Jumping rope
- Dribble with the ball in a square.
