Handballexercises for u14

• Right corner player runs to the outside defender on the other side and puts a back barrage.
• Left buildup with ball threatens the 2nd defender,
• makes jump shot to the middle and plays to sparring player, sparring player rounds off.

• Ladder at tempo! everything with ball in two hands above the head
• After the ladder sprint to the pawn on the other side.
• From there move back and forth from pawn to pawn
• then over 6 benches up and down
• then finish from 9 mtr
• defender picks up ball and joins circuit
• attacker becomes defender

• Right corner player runs to the outside defender on the other side and puts a back barrage.
• Left buildup with ball threatens the 2nd defender,
• makes jump shot to the middle and plays to blocked player.

• Three players who alternate left and right without shooting straight at goal
• where the focus is on retaking the positions.

• Players line up facing the goal.
• Trainer throws the ball over the players.
• At the moment the player sees the ball, he turns around and picks up the ball to shoot at goal.

• Three players walk side by side.
• They raise their knees.
• The middle player has two balls in the air.
• The left and right player touch the ball of the middle player.
• The second ball is held in the air and then tapped against the left or right leg.

• Set out a square, the size of the square can vary.
• Place one player at each pawn.
• On 1 position there must be 2 players.

• Set out a square, the size of the square can vary.
• Place one player at each pawn.
• On 1 position there must be 2 players.

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

• Walk around the pawns, passing the ball in front of the pawns.
• After the last pawn join the back of the group.

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run