Handballexercises for u14

• Everyone a ball and bounce through 6 meter area.Then you can do different exercises:
• Bounce the ball through your legs once in a while
• Bounce the ball behind your back
• Trying to tap someone else's ball.
• Bounce the ball on the spot, sit down while bouncing, then lie down and then stand up again.

A dribbles and passes to B.
B dribbles and passes again to
CEnz.

Pass so that the next player takes over the dribble.

• Ladder at speed!
• After the ladder sprint to the pawn on the other side.
• From there move back and forth from pawn to pawn until you are back at the beginning.
• Depending on the number of players set out 2 lines

• Ball starts in the LH.
• LH plays LO.
• LO plays incoming MO to the left and takes over MO.
• CS blocks inside defender.
• MO changes direction to the right and plays CS.
• CS completes.

• Ball starts at RH.
• RH puts pressure between 2 defenders and passes to RO.
• RO presses between 2 defenders and passes to MO.
• MO pressures between 2 defenders.
• CS puts barrier on offensive defender of LO.
• LO gets round the bar and finishes.
• Attention! The pressure is very important in this exercise so that
  the MA will not be back in time to cover the ball.
  

• LO starts with ball and plays incoming MO.
• In the run MO passes to the RO.
• MO puts barrier on inside of defender.
• LO gets around the bar and gets ball from RO.
• LO finishes the ball.

• Make threes
  • 2 attackers and 1 defender.
• Try to pass the defender by means of a barrage inside the pawns.

• LH starts to pressure the outside of the corner defender
• LO puts pressure between the corner defender and defensive right wing
• MO pressurises between the defending right build-up and the centre back
• RO pressurises between mid-back and defensive left
• RH puts pressure between defensive left build-up and corner defender
• RH sidesteps the corner defender and throws on goal
• Passing

• Walk around the pawns, passing the ball in front of the pawns.
• After the last pawn join the back of the group.

• Pass to player in the middle.
• Get pass back at speed between the posts.
• Slide sideways to next corner.
• 

Different parts in groups of 4
. Each part is done for 3 minutes, after 1,5 minute a rest of 20 sec.

• Bench - push yourself forward on your belly
• Ladder - Self-selected ladder exercises, at tempo!
• Skipping rope - Jumping rope, alternating between 2 legs and 1 leg.
• Mat - Use as a surface for sit-ups.
• Step - 2 feet on the step, 2 feet off the step.
• Pawns - slide into a triangle. Forward, back, sideways, forward etc.
• Large mat - Opposite each other to push the mat away.

Attacker plays ball to defender. Pull the ball together (short).

• After that, the attacker must have been behind the line with his butt on the ground
  • He can more or less drop backwards when the defender releases the ball.
• At the same time, the defender goes back to the circle and comes forward again.
• Then attacker and defender go 1:1.