Handballexercises for u14

A dribbles and passes to B.
B dribbles and passes again to
CEnz.

Pass so that the next player takes over the dribble.

Pass B4-B3-B1-B3 and finish past the defensive blocking R1

Two teams each on their own half.
Centre line is a line.
One tries to throw the ball over the line in such a way that it goes over the back line.
The line may not be touched. Who scores the most points?

Variations

• introducing a neutral zone in front of the line
• shot variation
• number of times compulsory replay

Tipping and throwing over the line.
Connecting other group.

At the last pass drop off.

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

Hoops are hanging on the wall at different heights or circles are drawn.
Try to score as many points as possible.
Adjust the distance and throw as hard as possible.
You can also divide a thick mat into sections using painters tape.

Points of attention
Pay attention to the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

• Players in two build-up positions. 
• Ball with right build players
• Right build-up player plays in the direction of the circle (left build-up player)
• Left build-up player starts in rear right assembly along
• Left build-up player receives the ball from right build-up and rounds off on goal. 
• Fetch ball and connect in other row

Repeat with ball at left build players

• Build-up player slaloms dribbling around the pilons and plays in starting corner player. Corner player rounds it off
• Build-up player  makes a pass on each pilon and plays in to the starting corner player. Corner player rounds it off.
• Build-up player makes a circle around the pilon and plays in to the starting corner. 
• Build-up player moves out after last action and gets the ball played from corner and rounds it off.
• Pay attention while the corner player is waiting, this player runs on the spot with her arms up.

• The goalkeeper brings in the ball.
• The three players start the quick counterattack.
• The attackers play the defender out and go for the shot.
• Tip: Start with three attackers against two defenders.

• Goalkeeper brings the ball into play.
• The two attacking players bring the ball up and play the defenders out.
• At the centre line the ball is played to the next two attacking players.
• The two attacking players also bring in the ball and play out the defenders.
• Attacking players go for the shot.
• Tip: start the exercise with one defender on both sides.

• Three players are ready for the quick counter-attack.
• The in-goal defender plays the ball to the player in the middle.
• The three players start on pace and pass the ball over.
• The middle player is slightly behind the two outer players.
• The attackers play the defenders off
• The player who comes out at the 9-meter rounds it off