Handballexercises for u16

• Right corner player runs to the outside defender on the other side and puts a back barrage.
• Left buildup with ball threatens the 2nd defender,
• makes jump shot to the middle and plays to blocked player.

• Players line up facing the goal.
• Trainer throws the ball over the players.
• At the moment the player sees the ball, he turns around and picks up the ball to shoot at goal.

• Set out a square, the size of the square can vary.
• Place one player at each pawn.
• On 1 position there must be 2 players.

• Set out a square, the size of the square can vary.
• Place one player at each pawn.
• On 1 position there must be 2 players.

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

Moving forward with ball

• Tipping (right, left or alternately)
• Roll the ball, pick it up, roll it
• Throw the ball upwards (possibly bounce it 1x), catch it
• Throw up ball behind back, catch ball in front of back
• Circle ball around hip
• Pass the ball under the knee with every step
• Idem, with knee lifts
• Soccer dribble
• Hold ball in front of you and walk / heave buttocks / lift knees
• Feinting the ball in the run
• Perform passing moves in the run

A dribbles and passes to B.
B dribbles and passes again to
CEnz.

Pass so that the next player takes over the dribble.

Who has 21 points first?

The players throw from the dotted line on goal. The goalkeeper tries to stop the balls.

A goal > point for the players.
If the goalkeeper stops the ball, the players win.

The first player to get 21 points is the winner.

• Divide the group into 4 groups.
• Take a pack of playing cards and place them upside down in the field.
• Each group is assigned a card type (spades, clubs, diamonds or hearts).
• The group forms a row at his or her pillar.
• The one in front starts looking for a card. Found > take it back to his or her group. Wrong > leave it and return to the group. They take turns collecting the cards.
• The first one to find all the cards is the winner.

Organization:
Make 5 equal groups, 1 group at each side and 3 in the middle.
Make sure both sides have several balls.
Put 2 defenders (red) just inside the 9 meter line.

Sequence:
B1 plays to
B2B2 runs to the ball and plays to B3B3
plays to B4 and B4 tries to score.
Meanwhile, B1 has to chase the ball to help the defenders.

Then repeat from left to right.

Points of attention:
Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.

Pass B2 - B6 - B2 - B1 - B2 and shoot at goal.
R1 tries to block.
Same over the other side