Handballexercises for u16

• Center build-up player plays the ball to the outside build-up player and starts.
• Outside build-up player plays the ball back.
• The centre build-up player makes a single switch with the outside build-up player and gives the ball to the outside builder.
• The centre builder blocks the direct defender of the outside build-up player. 
• The outside build-up player plays the goalkeeper.
• The corner player starts with a break run and gets the ball from the goalkeeper across the centre line.
• The corner player finishes off on goal.

• Middle builder plays the starting left builder
• The left build-up makes a passing movement inwards and plays the goalkeeper in the hands.
• Both defenders start with break run
• The middle builder goes into pursuit to intercept the ball
• The goalkeeper plays the left break runner
• The break runners play out the defender
• The free player finishes off

• The two defenders start on the 9-meter with face to the other side
• The attacker plays the ball to the goalkeeper and both attackers start with break runs
• The defenders start as soon as they see the attackers
• The in-goal defender plays the ball to the player on the midline
• The player on the centre line passes the ball to one of the break runners (and stays put).
• The break runners play out the defenders
• The player who comes out at the 9-meter finishes off

• Three players are ready for the quick counter-attack.
• The in-goal defender plays the ball to the player in the middle.
• The three players start on pace and pass the ball over.
• The middle player is slightly behind the two outer players.
• The attackers play the defenders off
• The player who comes out at the 9-meter rounds it off

• Corner player plays the ball to the goalkeeper. 
  • Both the corner player and the midfielder start with break running.
  • The corner player runs inwards and the middle front outwards, towards the pilon.
  • The player on the middle line starts to defend.
• The goalkeeper plays the ball to the incoming corner player.
• The two break runners play the defender out.
• The free player finishes off.

• Players face each other.  
• One of the players throws the ball to the in-goal defender and starts running.
• The goal defender plays the ball to one of the two players.
• The two players throw the ball over to the other side at speed.
• The players go around the pilons and throw the ball back where they pay close attention to the other players.

Players play a game. Goal is to keep the game up to speed.

• With a goal, there will be no kick-offs. (make sure there are more balls next to the goal so that they can be brought into play quickly).
• If the ball is over the middle line, the team has a maximum of 5 passes before finishing. 
• If a sixth pass is played, the opponent gets a free ball
• Defense is 3v3 

• Players in two build-up positions. 
• Ball with left build-up players
• Left side plays in the direction of 9 metres, in front of first payer  (right side)
• Left build-up continues to circle, circle player runs to the left
• Right hand build-up starts after left build-up gets going
• Right build-up receives the ball and finishes on target

Repeat with ball at right build-up players

Repeating with defenders and circle runner

• Put up a parcours. 
  • The course is built up in the number of laps you make until you complete the course 4 times in a row and the number of laps is then lowered again.
  • The number of times a player performs the exercise is then 1,2,3,4,3,2,1.
• Exercise 1: Blocking at the pilons (over the circle)
• Exercise 2: Frog jumps (sideline)
• Exercise 3: Jumps two forward one back (center line)
• Exercise 4: Diagonal short shifting (sideline back)

• The player that starts the build up slaloms dribbling around the pilons and passes to starting corner player. the player in the corner finishes. 
• The player that starts the build up plays pass on each pilon and plays to the starting corner player. The player in the corner finishes. 
• The player that starts the build up makes a circle around the pilon and plays to the starting corner. 
• The player that starts the build up moves out after her last action and gets the ball played from the player in the corner and finishes.
  • Pay attention while the corner is waiting, this player makes steps on the spot with her arms up.

• Put one player on the circle and one player on the 9-meter line
• The player on the 9-metre line tries to put the ball in the circle
• The player on the circle tries to prevent this by keeping the attacking player away from the circle.
• After 6x the attackers and defenders change
• If both players have done this 6 times, the attackers change with the attackers from the other side.

• The player starts in the corner with moving
• With each pilon the player steps out 
• The player immediately drops back after stepping out and moves on.
• The player moves up to the pilon in the corner and starts the break run.