hockey drills for all skills
- A takes the ball and runs towards the circle
- There stands a defender
- A plays the ball back to B
- B moves the ball to C
- If the ball is at C, the 4 against 2 starts
- Then the defenders can take the ball.
- Tips for the attackers:
- Creating speed
- Positions in the circle
- Playing the free man
- Daring to finish
- Tips for the Defenders:
- Close the pass line to the goal
- Let the attackers make the mistake.
- A is the striker and wants to shoot at goal
- B wants to defend the attacker and push to the other box with a jab.
- Tips defender:
- Stand so that the attacker can only go to one side.
- Put pressure in an effective way
- If they are in the other box, put a double with two
- Can intercept more often to keep the pace of the game at a high level
- A starts with the ball and runs up
- Encounters an opponent.
- B runs into the deep and gets a ball of A in the run
- C runs in and gets the ball from B in the run
- C takes the ball and runs towards the circle
- a player encounters an opponent there and passes the ball wide to the run-through A
- A walks in the direction of the circle and makes a choice or makes an action themselves
- Passes the pawns on the left and finishes on goal
- Or they choose to give the ball wide to the right to the run-through C
- Then C shoots at goal
- Technique exercise
- Learning the chop (if we don't have a water field we do another passing movement)
- You walk towards the bar
- Step over it yourself and tap the ball with your stick
- Because of this it goes in the air and therefore over the tray
- Then through the slalom and round off on goal
- Do the exercise several times
- Exercise with different lift passes.
- A runs to the bar and passes over the bar and gives a pass to B.
- B runs towards the ball and gives a lift pass to A.
- A has gone through to take the ball from B.
- A gives a hard flat towards C.
- C comes in front of the bar and lifts the ball in a movement over the beam bar accelerates towards the circle.
- C ball on the stick enters the circle.
- Aligning ball and shooting at goal
- Exercising the pressure.
- How do you do this and why do we do it like this?
- A, B and C are going to try to score in the small goal on the centre line.
- The other three are going to put up the pressure
- Explaining how to stand.
- How to do this to make sure they can't go back.
- You can double them to conquer the ball
- Once they have taken away the ball, they can shoot at the goal
For the Hockey trainer: Yoursportplanner one
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