Hockey drills for
We are going to overpass between 2 pillons.
- Push.
- Flats.
- Stroke -if it goes well-.
Points of attention:
- Hands apart when stopping.
- If stopping goes well then stop high.
- Push first then increase distance for Flats.
- The ball starts at the player to 1.
- The player at 1 chooses one of the three gates and wants to run through it.
- The defender at 2 may close a gate by standing in it.
- As a result, player 1 must make choices to go into an open gate.
- When player 1 walks through a gate, he does the same at the second row of cones, does the defender take the ball away? Then he gets to finish the course by himself.
- When you have passed through the two rows of gates, you may finish on goal.
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- A starts with the ball and passes the ball to B.
- B passes the ball back to A.
- A takes the ball open and plays the ball to C.
- B runs through and gets the ball wide from C.
- From then on it is a 3 against 2: B, C, D against the 2 defenders.
- When the defenders intercept the ball they score at the goalmouth on the side
Warm up for speed and agility.
- Exercise first without ball and then with ball.
Practicing the Indian dribble.
Points of attention:
Points of attention:
- Turn stick with left hand.
- Lower hand loose as a quiver.
- Watching the ball and watching where you run.
Focus areas:
- Maintaining speed in the game.
- Taking selfpass at pace, creating space.
- Overtime situation finishing on goal.
Taking the ball out at the orange pawns.
Alternate left and right.
Alternate left and right.
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Defense is blue ---> set up left and set up right.
Alternately set up attack right and left.
Alternately set up attack right and left.
- 2 defenders in blue. These slide along to the left and right according to where the attack takes place:
- Situation A attack over left.
- Situation B attack over right.
- Choose 1 warm-up exercise from the warm-up exercises.
- Flats out of the run:
- Drive the ball toward the pawn.
- Get them to shoot the ball at the goal with flats. Do this without stopping the ball.
If this is still too difficult, have them stop the ball first.
- Loafing:
- Put 1 player in the middle and 3 players at the pawns.
- They are going to pass to each other.
- The player with the ball must always have 2 passing options.
- So other players should run to the other pawn so that those play-off opportunities are there.
Start with that the loafer can only intercept the ball if a pass is given, then
you can also have the loafer take the ball away if a player gives the ball.
- Play a match.
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- Choose 1 warm-up exercise from the warm-up exercises.
- Attack over right:
- A pushes the ball to the in-running B.
- B floats around the pawns with the ball on the stick.
- A has run on and gets the ball back from B with a push.
- A scores in the goal.
- Push out of the run:
- 1 player floats forward with the ball.
- Push the ball when she reaches the pawn, without stopping the ball.
- B takes the ball from A and does the same again.
- A connects behind B
- Match.
