Hockey drills for technique 1,5 meter / corona / covid-19

• Flats,
• Open take,
• Accelerate & push pass from the run (if necessary, alternate the exercise with other techniques such as hit, push pass, backhand pass)

• This step is performed in different ways.
• The easiest way is to make a kind of sideways jump.
• It is also possible to make a cross pass, which brings you to the same height as the jump.

• At a high level, the drag flick is a common variant of the penalty corner.
• It is also the only variant where the ball can be played at high speed, high on the goal.
• Below, the basic technique of the sledge push is explained in 4 steps.

• The backhand stroke is useful for a shot on goal but also to pass to your teammate.
• With the backhand, you place your left hand at the end of your stick and your right hand slightly above the middle of your grip.
• Usually you play a backhand from the barrel.
• When your right foot is in front you let the ball roll a little bit.
• Meanwhile you turn your stick to the backhand, you bend your right knee and then you hit the ball with the part of your stick just above the curl (make sure the ball doesn't stick in the curl otherwise you have no control over it).
• You can make the ball go low or high by turning your stick.
• With a diagonal stick the ball flies upwards, with a straight stick it stays on the ground.

• Everyone stands on their toes behind the back line, with their toes against the line.
• Start by jumping 10 times on the line with your toes and jump back behind the line.
• Build this up to 15 times and finally 20 times.
• Always keep a 20 second rest during this exercise.

• The whole group stands behind a line at the side of the field.
• On signal they walk over to the other side.
• Variation: Initial positions:
  • squat
  • knee,
  • prone or supine,
  • Sit with back to walking direction.

• Player 1 plays the ball to player 2 and player 1 runs on
• Player 2 bounces the ball back to player 1,
• Player 1 lines up the ball between the pawns (the player himself will not run in the "pawn box".
• Player 1 finishes the ball on goal.

• Player 1 plays the ball to Player 2 and runs towards the goal,
• Player 2 plays the ball to player 3,
• Player 3 runs up to the pawn and gives a hard flick towards the 2nd post,
• Player 1 tips the ball into the goal.

• indian dribble / slalom
• give the ball small touches from FH to BH
• Drag the ball to the left and to the right to dribble past the cones

Couples or with three players.

receiving:

• focus on the grip of there hands, on your left hand you can read your watch.
• push your left hand forward
• Left food in front

passing:

• bend your knee
• left food in line with the ball
• left shoulder in line with left knee
• swing for a hit or slap

• Team of two with ball, sitting opposite each other on the mat
• Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
• Person A moves to sitting position and hands the ball to person B
• Person B goes to the supine position and taps the ground with the ball backwards
• and so on

May also be with bended knees