Hockey drills
Two teams with substitutes, substitutions are made when a goal is scored.
Each person defends a goal, on each field there are 5 goals, so there are also 5 people who defend these goals.
If a goal is scored in your goal, you have to sit on the sidelines and you are changed. A new player (substitute) from the side enters the field and will defend the goal.
If a goal is scored, it is 1 point. The team with the most points at the end of the game is the winner.
Variation:
First 1 ball, then several balls in the field.
- A takes the ball and runs towards the circle
- There stands a defender
- A plays the ball back to B
- B moves the ball to C
- If the ball is at C, the 4 against 2 starts
- Then the defenders can take the ball.
- Tips for the attackers:
- Creating speed
- Positions in the circle
- Playing the free man
- Daring to finish
- Tips for the Defenders:
- Close the pass line to the goal
- Let the attackers make the mistake.
- A starts with the ball.
- B runs in and gets the ball from A in the run.
- B runs on but meets a defender and passes the ball back to A.
- B then accelerates wide and gets the ball back from A immediately.
- B completes his line and walks in and around the circle with a shot for goal.
- Expanding on two sides
- A starts with the ball and runs wide
- The two strikers switch positions when A starts running.
- One of the two gets the ball.
- A has to check which striker is free as there is a defender in between.
- Who wants to conquer the ball and move to the side.
- If all goes well, add an extra defender.
- A is the striker and wants to shoot at goal
- B wants to defend the attacker and push to the other box with a jab.
- Tips defender:
- Stand so that the attacker can only go to one side.
- Put pressure in an effective way
- If they are in the other box, put a double with two
- Can intercept more often to keep the pace of the game at a high level
- A starts with the ball and runs up
- Encounters an opponent.
- B runs into the deep and gets a ball of A in the run
- C runs in and gets the ball from B in the run
- C takes the ball and runs towards the circle
- a player encounters an opponent there and passes the ball wide to the run-through A
- A walks in the direction of the circle and makes a choice or makes an action themselves
- Passes the pawns on the left and finishes on goal
- Or they choose to give the ball wide to the right to the run-through C
- Then C shoots at goal
- Technique exercise
- Learning the chop (if we don't have a water field we do another passing movement)
- You walk towards the bar
- Step over it yourself and tap the ball with your stick
- Because of this it goes in the air and therefore over the tray
- Then through the slalom and round off on goal
- Do the exercise several times
- A starts with the ball
- B runs towards the ball and gets a targeted pass from A on the forehand
- B picks up the ball in the run and just takes his turn over the backhand side
- Accelerate towards the circle and finish with the backhand or forehand
- do exercise 2 times
- A gives a hard pass to B
- B slaloms between pawns with the ball A slaloms between pawns WITHOUT the ball
- B gives a hard pass at the end towards A who takes the ball in the run
- A aligns the ball and finishes with the backhand on goal
- A pushes the ball to B
- B takes the ball and passes (2 touch)
- B pushes the ball through to C who takes the ball closed
- Who then turns left or right and finishes on goal
- Same on the other side
- You stay with B and A once
- First you give the ball and then you receive the ball and then you pass through
- aim pass at each other's forehand
- run to the ball you passed
- shoot at goal
- B comes running into the ball and gets a hard pass from A
- B takes the ball while running and takes the ball at the stick into the circle
- And finish with the backhand on goal
- The same on both sides
