Hockey drills for all skills

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  • 4v3 situation where trainer indicates to whom the ball should be played (left, right or centre) over two sides.

Situation on the left:

  • Player plays into a teammate (red dots)
  • Trainer calls left, right or central (variant white, red, blue)
  • Depending on the trainer's instructions, L, R or C is played in;
  • After this there is a 4:3 (white attacks and rose defends).
  • After playing the ball red is allowed to defend immediately.
drawing

1 v 1

  • Make a square from 5m-5m and play a 1v1. the defender is only allowed to defend with his body so no stick.
  • Focus on defence.
  • Use your body to force them to go to your strong side.
  • When you push them to the side make a block tackle.
  • Block tackle is always on the forehand, 2 hands on the stick and step forward.
  • Stick is on the ground.
  • Jab:
  • Make a small square 1m-1m.
  • The defender is inside the square and the attacker tries to get the ball inside the square.
  • The defender use the jab to defend his square.
  • You jab with your stick to the ball.
  • Left foot in front and right food in the back (not flat fooded).
  • Use your stick as poke.
drawing

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  • Two players continuously play the ball over until one student is so close to the goal that he can score in the goal.

  • Variation 2-1 situation:
    • Under pressure from the defender, the attackers must now play together and try to score.
    • The defender can score a point by conquering the ball and then dribbling over the dead ball line.
    • This is the short side without a goal.
  • Putting down pawns.
  • Make several situations, this depends on the amount of players you have.
  • Dribble around the cones, at the last cone pass the ball back to the waiting team-mate, the team-mate also starts the slalom dribble again.
  • Same as above, but now after the slalom score in the goal ( between two cones ), you take the ball out of the goal again yourself.
  • Variation:
    • Instead of shooting into the goal, give a cross after the last pawn to the person who is waiting at the pawn in front of the goal,
    • This person shoots it into the goal and takes the ball back.
    • The person who has passed stands on the spot in front of the goal to receive the ball.
  • The players are divided into teams of 3.
  • The game is played 3-3 on different fields.
  • Players can score in 2 goals and therefore must also defend 2 goals.
  • Variation:
    • Take away the goal.
    • Each team can only score on 1 goal, so they only have to defend 1 goal.
  • Run 1000 m in four minutes (target time after about three weeks) from start of league half.
  • Put out 1,000m on a whole field (2 x pawns on penalty spot and pawns on 23m lines about four metres from the touchline).
  • You have a distance of about 200 metres.
  • Run this circle five times (H1 level within 4,5 minutes).

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  • Flats,
  • Open take,
  • Accelerate & push pass from the run (if necessary, alternate the exercise with other techniques such as hit, push pass, backhand pass)
drawing
  • This step is performed in different ways.
  • The easiest way is to make a kind of sideways jump.
  • It is also possible to make a cross pass, which brings you to the same height as the jump.

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  • Make sure that your left foot reaches the same height as the ball during your run-up
  • You should place your foot about 30 cm away from the ball, so that you have enough space to place your stick near the ball

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