Hockey drills for all skills

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  • D plays to A
  • C1 runs away to position C2
  • B1 gets in front of his defender at position B2
  • A passes to B2
  • B2 takes off and passes to D, who is coming up the sideline.
  • D dynamically picks up and passes to C2
  • From that moment on, the 3 vs 2 begins where A B2 and C2 build an attack in the circle against V1 and V2
  • TURN TO THE OTHER SIDE
  • A passes to B1
  • B2 passes to C1
  • C2 goes to D
  • D goes to A
drawing
  • You put in the middle 2 cones one meter apart. 
  • Then you put a pawn on the left and right at 5 meters distance each.
  • Player 1 plays the ball to the 2 cones.
    • Player 2 runs to the 2 cones.
    • Runs back while taking the ball in the front hand and hands the ball off to the next one.
  • Player 1 plays the ball to the 2 cones. 
    • Player 2 runs to the 2 cones.
    • Runs back again while taking the ball in the backhand and hands the ball off to the next one.
  • Player 1 plays the ball to the 2 cones.
    • Player 2 runs to the 2 cones.
    • Runs back again as she drags and carries the ball in the forehand and hands the ball off to the next one. 
drawing
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  • The goal is to take a free ball. 
  • The ball should be played around behind quickly and well.
  • The outfield players should be as close to the outside line as possible. 
  • In order to make the field wide and create space.
drawing
  • Make a square adjust the size according to the amount of players who are participating
  • Put someone on each side, opposite side is on the same team.
  • It is ball possession and move the ball around, if you play the one outside the field you chase your ball and then you stand there. 
  • The one outside who gets played the ball then participates again inside the lines.
  • You are not allowed to be attacked?
drawing
  • Player 1 plays the ball to player 2 at pawn A.
  • Player 2 shifts the ball to the side.
  • From here, player 3 makes a run to the dotted line and passes the ball back to player 2 at pilon B.
  • Player 2 rounds on header circle and runs to C.
  • Here he receives the ball from player 1 and completes with backhand.
  • Turn over: 
  • 1- 3 -2.
  • At position two the players are waiting in the middle of the triangle.
drawing
  • Ball starts with player 1, who runs to the back line, turns close and passes the ball in the run to player 2.
  • Player two runs towards the 23, makes a turn to the right and pushes the ball to player 3.
  • Player 3 attempts to run towards header circle but retrieves the ball at the ion and passes to player 4.
  • Player 4 runs towards the back line and passes the ball towards head circle.
  • Player 3 has run on after the pass and has taken position between the head circle and the center spot and will choose from here between rounding or playing on the tip.
  • Player 1 is ready for the tip.
  • Direction of rotation in chronological order.
drawing
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  • You start at the 25 yard line.
  • Gives a pass to the left. 
  • This player gives a pass to a player at the edge of the circle.
  • Who drives something.
  • Plays the ball into the circle and shoots at goal.
drawing
  • You put 1 pawn down as a starting point.
  • Then you put four pawns out like a fan at 8 meters distance. 
  • You sprint to the first pawn and then run backwards. 
  • Then 2 then 3 and 4. 
  • Next is player 2.
  • Whoever gets everything first is the winner.


drawing
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  • A starts with the ball and passes the ball to B.
  • D closes the pass line between A and B.
  • E starts to put pressure on B.
  • F wants to intercept the pass between B and C.
  • A,B,C want to score at the goal on the back line. 
  • D,E,F want to keep the ball on that can and if they capture it score at the goal on the center line.
drawing
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