Hockey drills
- Driving with the ball begin to run and pass to player 2.
- Player 2 rounds off and runs towards the next pass.
- After this, finish with backhand.
- There are 4 pawns in a diamond, and 1 in the middle.
- The balls start at 2 pawns opposite each other.
- Then walk to the center and pass it to the right.
- Party form with 2 teams and 1 goalkeeper.
- If there's an odd number of players then make 1 player (preferably a midfielder) a neutral player who always belongs to the BB team.
- The right of attack is taken over the 23 meter line by playing three times.
- The right of attack is lost only when the other side has reached the right.
- An interception does not change this.
- 3 cause penalty corner is a penalty ball (goal is to focus on effectiveness in the circle).
- 2 x 10 minutes with 5 minutes rest (match situation).
- Each team can be given an assignment such as full press / half court / put pressure on certain player when he gets the ball to improve strategy and coaching among themselves.
- Provide enough balls along the lines so that there can be a high ball tempo.
- D plays to A
- C1 runs away to position C2
- B1 gets in front of his defender at position B2
- A passes to B2
- B2 takes off and passes to D, who is coming up the sideline.
- D dynamically picks up and passes to C2
- From that moment on, the 3 vs 2 begins where A B2 and C2 build an attack in the circle against V1 and V2
- TURN TO THE OTHER SIDE
- A passes to B1
- B2 passes to C1
- C2 goes to D
- D goes to A
- You put in the middle 2 cones one meter apart.
- Then you put a pawn on the left and right at 5 meters distance each.
- Player 1 plays the ball to the 2 cones.
- Player 2 runs to the 2 cones.
- Runs back while taking the ball in the front hand and hands the ball off to the next one.
- Player 1 plays the ball to the 2 cones.
- Player 2 runs to the 2 cones.
- Runs back again while taking the ball in the backhand and hands the ball off to the next one.
- Player 1 plays the ball to the 2 cones.
- Player 2 runs to the 2 cones.
- Runs back again as she drags and carries the ball in the forehand and hands the ball off to the next one.
- The goal is to take a free ball.
- The ball should be played around behind quickly and well.
- The outfield players should be as close to the outside line as possible.
- In order to make the field wide and create space.
- Make a square adjust the size according to the amount of players who are participating
- Put someone on each side, opposite side is on the same team.
- It is ball possession and move the ball around, if you play the one outside the field you chase your ball and then you stand there.
- The one outside who gets played the ball then participates again inside the lines.
- You are not allowed to be attacked?
- Player 1 plays the ball to player 2 at pawn A.
- Player 2 shifts the ball to the side.
- From here, player 3 makes a run to the dotted line and passes the ball back to player 2 at pilon B.
- Player 2 rounds on header circle and runs to C.
- Here he receives the ball from player 1 and completes with backhand.
- Turn over:
- 1- 3 -2.
- At position two the players are waiting in the middle of the triangle.
- Ball starts with player 1, who runs to the back line, turns close and passes the ball in the run to player 2.
- Player two runs towards the 23, makes a turn to the right and pushes the ball to player 3.
- Player 3 attempts to run towards header circle but retrieves the ball at the ion and passes to player 4.
- Player 4 runs towards the back line and passes the ball towards head circle.
- Player 3 has run on after the pass and has taken position between the head circle and the center spot and will choose from here between rounding or playing on the tip.
- Player 1 is ready for the tip.
- Direction of rotation in chronological order.
- You start at the 25 yard line.
- Gives a pass to the left.
- This player gives a pass to a player at the edge of the circle.
- Who drives something.
- Plays the ball into the circle and shoots at goal.
- You put 1 pawn down as a starting point.
- Then you put four pawns out like a fan at 8 meters distance.
- You sprint to the first pawn and then run backwards.
- Then 2 then 3 and 4.
- Next is player 2.
- Whoever gets everything first is the winner.
- A starts with the ball and passes the ball to B.
- D closes the pass line between A and B.
- E starts to put pressure on B.
- F wants to intercept the pass between B and C.
- A,B,C want to score at the goal on the back line.
- D,E,F want to keep the ball on that can and if they capture it score at the goal on the center line.
