Hockey drills
- Penalty corner 2.
- A gives a directed pass to B.
- B takes the ball outside the circle and passes to the right.
- C has run into the circle and takes the ball and shoots at goal.
- A= runs through to the far post and is ready to tip the ball or rebound.
- B= runs into the circle for a rebound.
- D= runs to the 2nd post to get the ball for the tip or the rebound.
- E and F= both run to the circle edge to be ready for the rebound.
- G= runs behind the given ball from A and stands at the height of the dot for the rebound.
- This is penalty corner 1.
- We always stand with 7 people at the attacking penalty corner. In the way that you see below.
- A gives a good aimed ball to B.
- B takes the ball outside the circle and finishes on goal.
- These are the tasks of the other players.
- A= after giving the ball, goes to the post and stands ready for the tip or rebound.
- C= walks towards the dot and is also ready for the rebound.
- D= walks to the second post to be able to get the ball there for the tip or rebound.
- E and F= both run to the circle edge and stand there ready to get the ball back.
- G= walks behind ball that A gives along and also stands at the height of the dot and is ready for the rebound.
- B comes running in towards the circle at speed.
- He gets the ball from A who gives a directed push for B so he can take him easily.
- From then on the 2v1 starts. B and C against the defender.
- When the defender has taken the ball away he can score by driving the ball through the orange gate.
- Tips attackers
- Create speed.
- Playing over the backhand side of the defender.
- Make eye contact with teammates.
- Use the in-out running.
- Tips for the defender
- Close the shaft.
- Stand between the pass line of the attackers.
- Let the attacker make the mistake.
- Set up exercise on two sides.
- Practice the clean passing of a ball the proper acceptance of a ball.
- Then the player finishes on target and runs to an action he has made.
- A pushes the ball to B. (look, aim and hit the forehand of your teammate)
- B takes the ball. (hands apart, standing actively, feet apart stick to the ground)
- B pushes the ball to C who accepts the ball and takes it straight to the other side.
- Take on the ball. ( ball on stick, hands apart, ball slightly in front of you)
- Lines up the ball and finishes on the goal.
- D pushes the ball when B has played the ball to C right away.
- B must therefore turn around immediately and pay attention.
- B takes the ball and makes a forehand pass
- B passes the ball to E.
- E takes the ball and gives another pass towards the 2nd post.
- C runs into the ball E gives and changes its direction.
- The ball starts centrally.
- Is passed to the back.
- The winger runs in with a defender in his back.
- The winger gets the ball from the back and passes it to the cdm.
- After this it is a 5 against 4.
- (Strikers, cam, cdm and winger against 4 defenders).
- A 3 v 2 with running lines set out, expanded to a 4 v 3.
- Red plays on white and then taps the other red pilon before getting into the ball and passing it wide to blue.
- Blue returns the ball to white who has run on and the three players play a 3 v 2 on orange.
- Can be extended to a 4 v 3 with an extra defender and attacker in the circle.
- Exercise B+C
- B is about the left
- C is over the right
- A1 dribbles with ball to A2
- B guides player A, at 1,5 meter, backwards (open position).
- This is about footwork, so when A arrives at A2 he just lets A strike at goal.
- After the hit, A leaves the circle. B turns around and gets a ball from C. B takes a closed approach, turns open and plays the ball.
- B takes a closed approach, turns open and rounds the goal.
- Then the exercise starts on the right.
- A runs in and offers himself to the 2 pawns.
- B passes to A.
- A takes a closed pass and turns away strongly and accelerates using his forehand.
- Past the pawn A passes to C.
- D then comes in and receives the pass from C.
- Bigger finishing exercise with lots of meters.
- Turn over
- 1-2-3-4-1
- On a quarter of a field, set out several exercises,
- The players can start directly after each other.
- From slalom,
- dummy,
- herring trick
- to a walk you can set out.
- So that during the warming up they can focus on all the techniques.
Do you want to get in shape? You can, but you need a few things for it.
- What do you need?
- Pawns
- Soccer
- Clothes you can work out in
- Stairs
- First of all, it's important that you warm up well before you start working on your fitness!
- What do you need to do?
- Run 2 cones to the front 1 to the back and repeat this every time.
- Do that twice
- Take the ball and run with it in 5 circles.
- This will give you ball control and also ensure that you have worked on your fitness for a while.
- You can also do exercises for your condition inside by running 5 times up and down the stairs.
- Run 2 cones to the front 1 to the back and repeat this every time.
- Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
- Don't try to run fast the first day without stopping, do it in steps!
- 3 teams
- 2 goals on more than quarter field
- Team 1 and 2 start in the field, team 3 over the back line outside the field. Team 1 starts with goalie
- As soon as one of the teams scores, this team stays, the other team goes out and is replaced by the team on the side
- There is always a turn so that the strong team stands by the goalkeeper.
- Team 1 scores? Team 1 stays with the goalie, team 2 goes out and 3 comes in on the other side
- Team 2 scores? Team 1 out, Team 2 by the goalie and 3 in on the other side
- Teams always go in on the same side
- Alternate with shuttles in between