Hockey drills for all skills

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We play and 3:3 where the emphasis is on communicating with each other attacking and defending,
how are you going to stand and how are you going to run free for the other?




A,B,C belong together. The first ball goes to B from there the 3:3 starts.

The defenders are going to put pressure on the ball and don't want the attackers through the axis in any case so make sure it is closed.
When they have conquered the ball, they score in the little goaltop at the side of the field.

drawing
2 Teams
  • Create a box within the 23.
  • Teams play ball possession.
  • Score point by playing in 'Chameleon', get back, move to other side, play in other 'Chameleon' and get back.
  • With no interceptions from the other team in between.

drawing

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2 Teams against each other.
  • Trainer calls out a color combination.
  • Players run around those pawns and then into the circle.
  • Trainer throws a ball into the circle, players play 1:1

drawing
Play-in exercise

  • 1 pawn more than people.
  • After passing the ball, run to the empty pawn.

drawing
Blue: attackersRed
: defender
  • A plays the ball to C.
  • A goes deep.
  • C plays the ball to B.
  • A and B play a 2:1 against C.
drawing
Groups of 4. Theme pass lines close. completion on goal.

drawing

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Pure passing through gate, run at high pace 4 to 5 players, 2x off.

  • Drift > push
  • Dribble > Short Stroke
  • Indian dribble > Flats
drawing
Make 3 equal teams.
One team starts as defenders in the circle, one team starts as attackers in the circle and the other team starts outside the circle as a bowl.


The goal is for the bowl to pass to each other at tempo and to play to the attackers in the circle.
It is important for the bowl to pre-scan before they receive the ball and to already know where the attackers are or will be in the circle.The
rest of the team then does not participate in the attack, but can get the ball back and then it starts over again.







1 defender is allowed out of the circle to pressure the bowl. the rest of the defenders stay in the circle.
If the defenders take the ball away, they can score in one of the two goals on the side of the
circle.



drawing

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  • A starts with the ball and passes the ball to B.
  • B takes the ball and passes it to C.
  • C takes the ball and passes it in depth to the run-through A.
  • A takes the ball and from here begins a 3:2.
  • Remember the scoring positions in the circle and look at each other.
  • For the defenders, communication with each other is important how they are going to stand. So you want to hear them communicate with each other.
drawing

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