Hockey drills for attack / offense

  • 4 vs 4 across left and right.
  • 3 teams of 4.
  • 4 defenders + goalie vs 4 attackers.
  • Defenders can score points by getting between pawns with ball (dribble).
  • Attackers can score on goal. 
  • 3 x shoot is a penalty ball.
  • Finishing on goal.
  • Everyone stands on the edge of the circle and hits the ball on goal. 
  • This can be done with or without a small run up. 
  • Everyone has 2 balls. 
  • Party form with 2 teams and 1 goalkeeper.
  • If there's an odd number of players then make 1 player (preferably a midfielder) a neutral player who always belongs to the BB team.
  • The right of attack is taken over the 23 meter line by playing three times.
  • The right of attack is lost only when the other side has reached the right. 
  • An interception does not change this.
  • 3 cause penalty corner is a penalty ball (goal is to focus on effectiveness in the circle).
  • 2 x 10 minutes with 5 minutes rest (match situation).
  • Each team can be given an assignment such as full press / half court / put pressure on certain player when he gets the ball to improve strategy and coaching among themselves.
  • Provide enough balls along the lines so that there can be a high ball tempo.

  • D plays to A
  • C1 runs away to position C2
  • B1 gets in front of his defender at position B2
  • A passes to B2
  • B2 takes off and passes to D, who is coming up the sideline.
  • D dynamically picks up and passes to C2
  • From that moment on, the 3 vs 2 begins where A B2 and C2 build an attack in the circle against V1 and V2
  • A passes to B1
  • B2 passes to C1
  • C2 goes to D
  • D goes to A
  • Player 1 plays the ball to player 2 at pawn A.
  • Player 2 shifts the ball to the side.
  • From here, player 3 makes a run to the dotted line and passes the ball back to player 2 at pilon B.
  • Player 2 rounds on header circle and runs to C.
  • Here he receives the ball from player 1 and completes with backhand.
  • Turn over: 
  • 1- 3 -2.
  • At position two the players are waiting in the middle of the triangle.
  • Ball starts with player 1, who runs to the back line, turns close and passes the ball in the run to player 2.
  • Player two runs towards the 23, makes a turn to the right and pushes the ball to player 3.
  • Player 3 attempts to run towards header circle but retrieves the ball at the ion and passes to player 4.
  • Player 4 runs towards the back line and passes the ball towards head circle.
  • Player 3 has run on after the pass and has taken position between the head circle and the center spot and will choose from here between rounding or playing on the tip.
  • Player 1 is ready for the tip.
  • Direction of rotation in chronological order.
  • You start at the 25 yard line.
  • Gives a pass to the left. 
  • This player gives a pass to a player at the edge of the circle.
  • Who drives something.
  • Plays the ball into the circle and shoots at goal.
  • A starts with the ball and passes the ball to B.
  • D closes the pass line between A and B.
  • E starts to put pressure on B.
  • F wants to intercept the pass between B and C.
  • A,B,C want to score at the goal on the back line. 
  • D,E,F want to keep the ball on that can and if they capture it score at the goal on the center line.
  • A starts with the ball and passes the ball to B. 
  • B takes the ball open and passes the ball through to C.
  • C takes the ball and runs on from now on the 4:3 starts and the attackers want to score on the big goal.
  • The defenders want to intercept the ball and score in the small goal on the sideline.
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