Hockey drills for ball control

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  • Player 1 runs with the ball to the circle and shoots
  • Player 4 plays the ball to the left where player 2 and defender 1 are running in (2v1)
  • Player 4 plays the ball to the right where player 3 and defender 2 come running in (3v2)
  • Player 4 runs with a ball into the circle and finishes off the attack (4v2)
  • receive the ball either forehand or backhand,
  • receive with a forehand and turn quickly to your left side.
  • receive with a backhand and turn quickly to your right side.
  • While under pressure:
    • receive on the side were the defender is positioned, turn away quickly and speed up
drawing
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  • The defender (1) plays the ball to the right back (2). 
  • Right half (3) pulls in and right front player (4) goes deep. 
  • Defender (2) plays a deep pass to the front right player (4). 
  • Front right player turns away and plays the ball back to the midfielder (3). 
  • Midfielder plays the ball back to the other central defender (5) who runs forward. 
  • Pass to the left back (6) and then repeat the same exercise over the right.
drawing
  • recieve the ball on your forehand or backhand,
  • recieve forehand and turn strong to your left site.
  • recieve backhand and turn strong to your right site.
  • under press:
    • recieve on the side were the defender is and recieve strong turn the other way and speed up
drawing
  • Passing: 
    • push, slap, hit, overhead, running lob
  • Recieving:
    • FH: left hand forward, walk/run into the bal, open- closed recieve 
    • BH: recieve with a high backhand run into direction of the ball
  • Note: recieve always on the move 
drawing
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