Hockey drills for ball control

Ad
  • Position the pawns as shown in the figure
  • Spread the balls on pylons C and D.
  • In this exercise you place a player on the pylons C and D.
  • The rest of the team lines up at the A-post.

  • From A the player walks around the pylon
  • From the pylon, the player makes a sideways movement, facing the ball (facing C)
  • Player C plays the ball into the forehand of A
  • A takes the ball and turns to the right to open
  • A runs towards the circle and finishes on goal.
  • From here he runs to D and receives another ball.
  • The player turns open to the left and again finishes on goal.hockey-practice


hockey-practice

Two teams with substitutes, substitutions are made when a goal is scored.

Each person defends a goal, on each field there are 5 goals, so there are also 5 people who defend these goals.

If a goal is scored in your goal, you have to sit on the sidelines and you become a substitute. A new player (substitute) from the side enters the field and will defend the goal.

If a goal is scored, it is 1 point. The team that has the most points at the end of the game is the winner.

game-with-substitutions

Ad

Overplaying to score

Two players continuously play over the ball until one student is so close to the goal that he can score in the goal.

Variation 2-1 situation:

Under pressure from the defender, the attackers must now play together and try to score. The defender can score a point by conquering the ball and then dribbling over the dead ball line. This is the short side without a goal.

  • A starts with the ball.
  • B runs in and gets the ball from A in the run. 
  • B runs on but meets a defender and passes the ball back to A.
  • B then accelerates wide and gets the ball back from A immediately.
  • B completes his line and walks in and around the circle with a shot for goal.
  • Expanding on two sides 
drawing
  • A starts with the ball and runs up
  • Encounters an opponent.
  • B runs into the deep and gets a ball of A in the run
  • C runs in and gets the ball from B in the run
  • C takes the ball and runs towards the circle
  • a player encounters an opponent there and passes the ball wide to the run-through A
  • A walks in the direction of the circle and makes a choice or makes an action themselves
  • Passes the pawns on the left and finishes on goal
  • Or they choose to give the ball wide to the right to the run-through C
  • Then C shoots at goal 


drawing
  • A starts with the ball
  • B runs towards the ball and gets a targeted pass from A on the forehand
  • B picks up the ball in the run and just takes his turn over the backhand side
  • Accelerate towards the circle and finish with the backhand or forehand
  • do exercise 2 times
drawing
Ad
  • A pushes the ball to B
  • B takes the ball and passes (2 touch)
  • B pushes the ball through to C who takes the ball closed
  • Who then turns left or right and finishes on goal
  • Same on the other side 
  • You stay with B and A once
  • First you give the ball and then  you receive the ball and then you pass through


drawing
  • Exercise with different lift passes.
  • A runs to the bar and passes over the bar and gives a pass to B.
  • B runs towards the ball and gives a lift pass to A. 
  • A has gone through to take the ball from B.
  • A gives a hard flat towards C. 
  • C comes in front of the bar and lifts the ball in a movement over the beam bar accelerates towards the circle.
  • C ball on the stick enters the circle.
  • Aligning ball and shooting at goal 
drawing
Ad

simple-crossing

  • This is a basic exercise in preparation. 
  • Just like a tennis player who prepares for training with basic strokes, the players must prepare for the complex training and competition forms, with direct simple passes on top of each other. 
  • In this way, the trainer has the ability to see technical errors in each individual player and correct them as early as the basic exercise. 
  • The players pass the ball directly between two pylons and walk counter-clockwise to the other side. 
  • The size of the target and the distance between the players will be adjusted according to the age and level of the players.
Ad