Hockey drills for dribbling
- Each team has 2 goals. (see rules triple hockey).
- 3 against 3 where 5x passes is 1 point (if the ball is intercepted, start counting again).
- possibly 3 against 2 games with 1 player (trainer?)
- always with the attacking team (complicated exercise!)
- The children are placed in 2 rows.
- The trainer stands just behind the 2 rows and rolls a ball forward.
- The front 2 players try to conquer the ball.
- The player in possession
- drives the ball towards the goal.
- The other tries to conquer the ball again.
- From a marked point, the ball may not be taken away and the player in possession makes a shot at goal.
- Run with the ball and pass the pylo, then play the ball to your fellow player.
- Take the ball on the forehand and run to the pylon and pass.
- At the end of the exercise run back to the beginning
- Change sides after every turn.
- From the two pilons, aim (push/slide) at the inverted pilons.
The flower (without or with ball):
- start at pilon 1 > to the center of the flower
- hitting each of the 4 surrounding pilons 1 by 1
- run back to pilon 1
- with stick and ball
- relay race
- indian dribble: make touches from FH/BH if you have control increase the speed
- dummy: drag the ball to your left foot make a c pull without the ball, drag the ball with your backhand to your righthand-side and speed up
- 3d skill:
- https://www.youtube.com/watch?v=Ahig2BR72Do .
- it all starts with lifting the ball in the air while simultaneously making a move to change direction
- Put out the pilons as shown in figure three, distribute the balls over pilons C and D.
- In this exercise you place one player each at pilons C and D, the rest of the team will line up at pilon A.
- From A the player runs around the pilon, from the pilon the player makes a sideways movement facing the ball (facing C).
- Player C plays the ball in the forehand of A, A takes the ball and opens to the right, runs towards the circle and finishes at goal.
- From here, he runs towards D and receives another ball.
- The player spins open to the left and finishes on goal again.
- The exercise is meant to simulate a game.
- It is therefore intended that one team consists of the defenders/defending midfielders and the other team consists of the attackers.
- The attackers can score in the normal goal (decide if they can hit high as in the game).
- The defending side can score by driving the ball.
- Over the line of the goals on the half way line.
- The attackers learn to play over and finish at goal and the defending side learns to defend to the outside.
- The exercises can be played in 2 variations: the one for real beginning hockey players (this exercise can be used for a clinic for example) and the one for beginning hockey players who have already been in contact with hockey.
- Variant 1:
- Player 1 plays the ball to player 2, he takes the ball and passes on to player 3.
- Player 3 takes the ball and shoots at goal.
- Player 4 tries to stop the ball with the bottom of the foot or with the stick.
- Player 4 picks up the ball and joins the row at the back of the starting pilon of player 1.
- For safety's sake, don't shoot at goal when player 4 takes the ball.
- The balls can also be taken out of the goal later on or use a break for that.
- This is for safety reasons.