Hockey drills for technique dribbling
- Place all the hoops in the room (islands).
- On the outer side of the square, dribble with the ball to the left, dribble to a hoop and stand in it with the ball.
- Dribble around the corner to the right
- On the trainer's sign, dribble inside the square around 5 different hoops, counterclockwise.
- change the number of hoops
- always go to a different color hoop
- Dribble the ball and pass it when you pass the hoop to a fellow player who does the same.
- Expand the number of hoops (length and width)
- score on a target at the end of the exercise
- Place hoops around the room.
- 2 teams play against each other.
- You can score a point by passing over the ball 5 times and then putting the ball into a hoop.
- The other team can then take the ball out
- make the space bigger/smaller
- place more/less hoops
- Dribble through the mines and make sure you don't hit them, then score on target.
- dribble through the mines faster and faster, avoid hitting them.
- Pilons are getting closer together
- throw loose mines in front of the children's feet that they have to dodge
- Set up hats/pilons in such a way that they resemble a frying pan with a handle.
- The children are the eggs and dribble with the ball around the frying pan, they can always walk over the handle.
- The tagger is the cook, who likes to fry a delicious omelet with 3 eggs.
- So the cook tries to tag 3 eggs but is only allowed to walk over the handle 3 times.
- Each tagged egg is placed in the frying pan.
- How long does the cook need to tag the 3 eggs?
- All children dribble with the ball in a designated area.
- The trainer is 'mother/ father'.
- Regularly the children ask: "Mother what time is it?"
- If the mother mentions a random time, the kids just keep driving the ball.
- But when mother answers, "It's bedtime", all the children try to get out of the area as quickly as possible before they are tagged by the mother.
- Player A dribbles the ball to the next pilon and then plays the ball to player B.
- After playing the ball player A runs to player B's place.
- Player B does the same and plays the ball to player C.
- Put the pilons as shown in the figure
- Spread the balls over pilons C and D.
- In this exercise you place a player at pilons C and D.
- The rest of the team will line up at pilon A.
- From A onwards, the player walks around the pilon
- From the post, the player makes a sideways movement facing the ball (facing C).
- Player C plays the ball in the forehand of A
- A takes the ball and turns right open
- A runs in the direction of the circle and finishes at goal.
- From here he runs to D and receives another ball.
- The player turns open to the left and finishes on goal again.
- Player 2 runs in front of the defender (line of pilons).
- Then player 1 plays the ball to player 2 performing an open control and runs towards the circle.
- Then player 2 finishes the attack.
- The same happens to players 3 and 4.
- In this exercise you can switch between open/closed controls.
- Dribble:
- indian dribble: make touches from FH/BH if you have control increase the speed
- dummy: drag the bal to your left food make a c pull with out the ball, drag the ball with your backhand to your righthand site and speed up
- 3d skill:
- https://www.youtube.com/watch?v=Ahig2BR72Do .
- it all starts with lifting of the ball in the air you make a move to change direction
- Player A plays the ball with a flats or hard push on C.
- Player C comes running in and rebounds the ball wide at once to player B who has come running in.
- B takes the ball in stride and accelerates with the ball on the stick to the edge of the "dotted circle.
- There he passes the ball with a hard push to player C who has run around the pawn and offers himself.
- The ball is accepted just outside the circle and then taken into the circle with 1x touch and hit on goal.
- Then the player gets a 'rebound' ball played to him from the back line by the trainer and finishes it on the goal.
Passing: CAB
Two teams compete against each other. Starting on a whistle.
- Slalom around the pots.
- Dribbling Left-Right 2x.
- Spin out.
- Shoot on goal.
