Hockey drills
Put out as many times as there are players:
- Each player has their own pawn.
- They play 1-1 with the person opposite them.
- The ball is in the middle.
- At the whistle, they start trying to tap the other person's pawn.
- After a certain time, blow the whistle.
- Player who won moves one space to the right on the loser 1 to the left.
- In case of a tie; stone paper scissors.
- There is a box of 4 different colored pawns.
- The players start 5 to 10 meters away from the box (in this case the 23 meter line).
- The trainer calls out a number of colors in succession.
- E.g. Blue red orange blue.
- The players then run to those pawns and then back to where they started.
- You start at the 25 yard line.
- Gives a pass to the left.
- This player gives a pass to a player at the edge of the circle.
- Who drives something.
- Plays the ball into the circle and shoots at goal.
- On a quarter of a field, set out several exercises,
- The players can start directly after each other.
- From slalom,
- dummy,
- herring trick
- to a walk you can set out.
- So that during the warming up they can focus on all the techniques.
Two players continuously play the ball over until one student is so close to the goal that he can score in the goal.
- Variation 2-1 situation:
- Under pressure from the defender, the attackers must now play together and try to score.
- The defender can score a point by conquering the ball and then dribbling over the dead ball line.
- This is the short side without a goal.
- Putting down pawns.
- Make several situations, this depends on the amount of players you have.
- Dribble around the cones, at the last cone pass the ball back to the waiting team-mate, the team-mate also starts the slalom dribble again.
- Same as above, but now after the slalom score in the goal ( between two cones ), you take the ball out of the goal again yourself.
- Variation:
- Instead of shooting into the goal, give a cross after the last pawn to the person who is waiting at the pawn in front of the goal,
- This person shoots it into the goal and takes the ball back.
- The person who has passed stands on the spot in front of the goal to receive the ball.
- The players are divided into teams of 3.
- The game is played 3-3 on different fields.
- Players can score in 2 goals and therefore must also defend 2 goals.
- Variation:
- Take away the goal.
- Each team can only score on 1 goal, so they only have to defend 1 goal.
- This step is performed in different ways.
- The easiest way is to make a kind of sideways jump.
- It is also possible to make a cross pass, which brings you to the same height as the jump.
- Make sure that your left foot reaches the same height as the ball during your run-up
- You should place your foot about 30 cm away from the ball, so that you have enough space to place your stick near the ball
- At a high level, the drag flick is a common variant of the penalty corner.
- It is also the only variant where the ball can be played at high speed, high on the goal.
- Below, the basic technique of the sledge push is explained in 4 steps.
- Float along the outside of the square.
- Not only looking at the ball but also looking forward/around you.
- In the room are hoops.
- 2 teams play against each other.
- You can score a point by passing the ball 5 times and then putting the ball in a hoop.
- The other team can then take the ball.