Hockey drills for hitting

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  • Exercise in passing the ball cleanly and accepting it correctly.
  • After that rounding off and going through to an action you have made.
  • A pushes the ball to B. (look, aim and hit the forehand of your teammate)
  • B receives the ball. (hands apart, stand actively, feet apart stick to the ground)
  • B pushes the ball to C who receives the ball and takes it with them to the other side.
  • Takes the ball with you (ball on the stick, hands apart, ball slightly in front of you).
  • Lines up the ball and finishes on the goal.
  • D pushes the ball after B has played it to C right away.
  • B has to turn around immediately and pay attention.
  • B receives the ball and makes a lap over the forehand.
  • B flats the ball to E.
  • E receives the ball and gives another flat to the second post.
  • C runs into the ball E gives and changes its direction.


drawing
  • A starts with the ball.
  • B runs in and gets the ball from A in the run.
  • B runs on but encounters a defender and passes the ball back to A.
  • B accelerates wide and gets the ball back immediately from A .
  • B finishes his line, runs into the circle and finishes with a strike on goal.
  • Set out on both sides

drawing

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  • D stands in the middle of the circle
  • D receives three balls
  • D finishes them on goal.

drawing
  • A starts with the ball, B comes running in
  • A has a hard aimed ball on the forehand of B.
  • B takes the ball with a lift over the bar.
  • He runs onto the pawn and has a hard aimed flat into the deep.
  • C starts to run when the lift action is done and builds up its speed
  • C takes the ball in the run and finishes with a strike on goal.

drawing
  • A starts with the ball and runs up with an arc.
  • B starts to offer himself to the left or right.
  • As soon as he starts to run, A gives a directed pass to B.
  • B takes the ball and passes to goal.
  • Other group is going to play ball possession in the box.

drawing
  • A passes the ball to B
  • B receives the ball and gives it back to A
  • A runs up with the ball
  • B offers himself wide and gets the ball from A
  • B receives the ball open, lines it up and passes to goal.
  • B runs straight on and receives the ball from C
  • B tries to get the ball in the goal (one touch)


drawing

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  • A starts with the ball and makes eye contact with B
  • B sets the pace and indicates where he wants the ball to go and receives it from A
  • He finishes his turn and makes eye contact with C
  • C sets the pace and receives the ball from B
  • C enters the circle and shoots at goal
Repeat the exercise on the other side

drawing
  • A starts with the ball, B comes in running
  • A plays a hard aimed ball at the forehand of B. 
  • B takes the ball with an elevator assumption over the bar. 
  • He runs onto the pawn and has a aimed hard flat into the deep.
  • C starts running when at the elevator action gives done and starts calmly and builds her speed to
  • C takes on the ball in the run and completes with a strike on goal.
drawing

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  • D stands in the middle of the circle 
  • Receives three balls
  • finishes them on goal
drawing

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