Hockey drills for technique hitting

• Player 1 runs with the ball to the white pilon, player 2 runs without the ball to the white pilon.
• Player 2 rounds off on goal (with backhand).
• Player 1 runs around the pilon where player 2 started and runs to the center of the circle.
• As soon as player 1 has played the ball to player 2, player 3 may start. Player 3 plays the ball to player 4.
• Player 4 runs around the white pilon and plays the ball (with backhand) to player 1 who has run into the circle.

  
  

• Exercise with a buildup over right with tip-in variation in it. 
• A Wants to play a free ball and there is a lot of pressure at the front. So the ball is played back to B
• B takes the ball while running makes eye contact with the running C which takes the ball and makes eye contact with the running A again.
• A takes the ball open and floats with the ball on the stick at a high speed towards the back line. 
• Makes eye contact with the passed C and gives a 90 degree pass in advance. 
• C takes the ball and lines the ball up and round with a hit on goal, A stands there active to tip the ball if necessary.
• Next to C, A is immediately ready for the tip of the ball coming from D. 
• D has a hard targeted flats just as if he wants to score. A causes this ball to change direction and go into the goal.

• Extension to practice with the tip-in. 
• Furthermore, it is practiced with the hard and pure pass to each other.
• A push the ball to B on the forehand pay attention to the technique (hands apart, left foot in front, force from all over your body, arms moving in the direction you are going).
• B push the ball back to A, A push to C C back to A, A push to D and D back to A.
• When B has played the ball back to A he turns around and goes around the pilon and bids to receive the ball. 
• A takes the ball from D and gives a hard facing flats towards E. 
• E makes eye contact with the incoming B and gives a directed pass (may be push or flats).
• B takes the ball open, aligns it up and finishes with a hit on goal.
• After shooting, he accelerates towards the goal to run the tip-in. 
• F makes eye contact with B and gives a hard targeted pass just as if he is going to score.
• B causes the ball to change direction. 

• A pass the ball with a push in the forehand of B
• B takes the ball open and passes the ball to C
• C takes the ball open and passes the ball to D
• D takes the ball open, makes eye contact with E
• E comes running towards the ball and takes the ball while running and turns to the right with the ball on the stick.
  • E makes eye contact with F
• F runs into the ball and gets the ball from E who gives a hard push in the forehand
  • F takes the ball in the barrel turning to the left and dribbles with the ball on the stick into the circle and aligns the ball or strikes goal.
• G can be added later in the exercise if the exercise goes well
  • This runs before the tip-in of F

    
    

• A starts slaloming through the pilons and does this at speed
• At the end he is told whether he left or right along the pilons and accelerated with the ball on the stick
• A aligns the ball and strikes goal
• He turns around and gets a ball from B on the forehand. he takes the ball, aligns the ball up and around again.
• Turn around immediately and you get a ball of C that you take, line up and complete
• We are running from 
  • A to C
  • C to B
  • B to A

    
    

• A drives the ball with the stick into the circle, aligns the ball up and finishes at goal. At the bottom between, B dribbles with the ball on the pilon with the ball on the stick.
• B makes eye contact me A and gives a 90 degree pass on the forehand of A (preferably with a push)
• A picks up the ball on line and finishes at goal
• B runs after hitting the second ball from A towards C
• C gives a hard pass towards the circle
• Like he wants to score
• B uses a tip-in to change the direction of the ball and enter the goal (walk through the ball, let stick point in the direction you want the ball to go).
• You are running from
  • A to B 
  • B to C 
  • C to A

Points of attention

• A should give a hard targeted push in B's forehand. 
• B comes offering and runs through the ball. stick on the ground moving forward. 
• Takes the ball while running and accelerates with the forehand along the pilons, holding the ball to the stick so DO NOT give a tap. 
• Comes into the circle, aligns the ball and strikes the goal (hands together, left foot in front in the direction of the goal, dropping a little through your knees, finish your stroke).
• On the other hand, the same thing is the same, only you have to drive along the pilons to keep the ball one step in front of you. 
• Switch on the same side so A to the spot of B and vice versa. When all the balls are around you change sides and do the exercise on the other side. 

• There are 2 passers on the PC points on the back line to the right and left of the goal. 
• The player starts behind the 25 yard line, receives the ball from the left, gets the ball to the semi-circle and then has to score. 
• This player then sprints past the penalty mark, then sprints back behind the 25 yard line, and then has to run back towards the goal to receive the pass from the other attacker (right) and do the same (scoring, sprint past the strokepunt/puntball point and back to the 25 yard line)

• A starts with the ball and makes eye contact with B
• B moves on and indicates where he wants the ball and receives the ball from A
• He completes his turn and makes eye contact with C 
• C starts running and gets the ball from B
• C runs into the circle and shoots at goal
• Execute exercise on the other side as well 

The player with the red pilon is ready for the long corner. This player plays the ball to the left and gives the ball to the player coming from the white pilon. The player of the white pilon plays the ball as hard as possible into the circle (towards the goal). 

When the long corner is taken, the players try to run into the blue and orange pilon and intercept the ball. The player who intercepts the ball scores on the back line and the other player scores on the 23-m line. It becomes a 1 to 1.

Swap: Red - White - Blue - Orange - Red

Attention: The player who takes the long corner stands ready as if he himself is going towards the circle. Pass the ball hard and low towards the dot. 

• Put out the columns as shown in the figure
• Spread the balls over pylon C and D.
• In this exercise you place a player at pylon C and D.
• The rest of the team will line up at pylon A.
• From A onwards, the player walks around the pylon
• From the post, the player makes a sideways movement facing the ball (facing C).
• Player C plays the ball in the forehand of A
• A takes the ball and turns right open
• A runs in the direction of the circle and finishes at goal. 
• From here he runs to D and receives another ball. 
• The player turns open to the left and finishes on goal again.

• Each team has 2 goals. (see rules triple hockey).
• 3 against 3 where 5x passes is 1 point (if the ball is intercepted, start counting again).
• possibly 3 against 2 games with 1 player (trainer?)
• always with the attacking team (complicated exercise!)