Hockey drills for technique hitting
- On the 23 meter line all field players are ready with all balls.
- They play the ball to point D to the left of where a player is ready.
- He plays the ball through and towards the circle to the player from whom he got the ball.
- The player standing at point D calls the player to finish the ball with a backhand or forehand.
- The ball must be hit at the head of the circle on target.
- At point D there are two players and as soon as you have shot on goal you stand in this row.
- Player 1 plays the ball to player 2
- Player 2 plays the ball to player 3
- Player 3 plays the ball to player 4
- Player 4 finishes on target
- Everyone runs to where he passes and when you've shot at goal you start at Player 1's spot
- Player 2 runs in front of the defender (line of pilons).
- Then player 1 plays the ball to player 2 performing an open control and runs towards the circle.
- Then player 2 finishes the attack.
- The same happens to players 3 and 4.
- In this exercise you can switch between open/closed controls.
- Player 1 runs with the ball to the circle and shoots
- Player 4 plays the ball to the left where player 2 and defender 1 are running in (2v1)
- Player 4 plays the ball to the right where player 3 and defender 2 come running in (3v2)
- Player 4 runs with a ball into the circle and finishes off the attack (4v2)
- Push: In the cirkel and close by the goal
- slap: for a deflection or from 2 meter inside the cirkel
- deflection:
- https://www.youtube.com/watch?v=EZ7-bvFhojs
- hit: top of the cirkel FH/BH
- FH:
- https://www.youtube.com/watch?v=Sgx-pvioXrE
- BH:
- https://www.youtube.com/watch?v=j0PC3GbGRm0
- Player A plays the ball with a flats or hard push on C.
- Player C comes running in and rebounds the ball wide at once to player B who has come running in.
- B takes the ball in stride and accelerates with the ball on the stick to the edge of the "dotted circle.
- There he passes the ball with a hard push to player C who has run around the pawn and offers himself.
- The ball is accepted just outside the circle and then taken into the circle with 1x touch and hit on goal.
- Then the player gets a 'rebound' ball played to him from the back line by the trainer and finishes it on the goal.
Passing: CAB
- A pushes or B
- B passes alternately to C or D.
- They round on goal.
- A runs around the pawns with the ball and pushes to B
- B passes to C
- C drives around the pawns into the circle and passes to B who has run into the circle
- Defender D comes into action B and C try to score
Option 1: Extra defender and A attacks with him.
- A pushes to B
- B passes to C
- C drives around the pawns into the circle
- C rounds on goal
Option 1: B runs into the circle and gets the ball from C and rounds on goal.
Option 2: additional player D stands at the second post and tips in.
- A plays the ball to B
- B plays the ball to C
- C plays the ball to D
- D dribbles into the circle and finishes on goal
- A plays the ball to B
- B plays the ball to C who has run up to the green pawns
- C runs along the pawn line and passes the ball to A who has run through to the circle
- A then finishes on goal
You can perform this exercise on both sides.
- Dribbling from A to B.
- Pass to the player who is ready
- Player who delivered the ball sprints toward goal, player with ball plays deep
- Sprinting player hits the goal in the run
