Hockey drills for pass around player

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  • Exercise with different lift pass
  • A runs towards the bar and well a lift over the bar and gives a pass to B
  • B runs towards the ball and gives a lift pass to A.
  • A runs through to receive the ball from B
  • A gives a hard flick towards C.
  • C comes in front of the bar and lifts the ball in a move over the bar and accelerates to the circle.
  • C takes the ball on the stick into the circle, lines it up and finishes on goal.

drawing
  • The ball starts at A
  • B comes running in the direction of the circle
  • A gives a liftpass over the bar to B
  • B takes the ball in front of him so he can take the ball with him and runs into the circle
  • B lines up the ball and completes on goal

drawing

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Two different exercises

Exercise 1: 1 against 1
  • Make sure you stand firm
  • Let the ball do the work
  • Practise actions
  • Try to go over the backhand side (as attackers)
  • Close the backhand side (as defender)
Exercise 2: practising lift pass
  • You slalom between the cones.
  • Trainer calls backhand or forehand
  • You make a lift pass with the backhand or forehand and then finish on goal


drawing
  • 2 attackers defend against 1.
  • A passes the ball back to fellow player B.
  • From then on the 2v1 starts.
  • Tips for the attackers:
    • Play over the backhand side of your opponent.
    • Do not run too much with the ball but continue passing
    • Make eye contact with your team-mate
  • Tips for the defender:
    • Keep the shaft closed
    • Let the attacker make the mistake
    • Stand firmly/actively
  • Later on, add that if the defender has taken the ball away, he can score in a little goalkeeper's box at the side
  • Attackers must then switch. 


drawing
Two different exercises

Exercise 1: 1 against 1
  • Make sure you stand firm
  • Let the ball do the work
  • Practice actions
  • Try to go over the backhand side (as attackers)
  • Close the backhand side (as defenders)
Exercise 2: practising lift pass
  • You slalom between the cones.
  • Trainer calls backhand or forehand
  • You make a lift pass with the backhand or forehand and then finish on goal


drawing
  • A starts with the ball
  • B runs into the ball and receives a directed pass from A on forehand
  • B takes the ball in the run and finishes his turn over the backhand side
  • Accelerates towards the circle and completes with the backhand or forehand
  • Exercise 2 times

drawing

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  • Technique exercise
  • Learning the chop
    • If we don't have a water field we will do another passing move
  • You walk up to the box, step over it yourself and tap the ball with your stick.
  • This makes it go up and over the tray
  • After this you go through the slalom and finish on goal.
  • Perform the exercise several times

drawing
  • A starts with the ball and runs up, meets an opponent.
  • B runs in at the deep and gets a ball in the run from A
  • C runs in and gets the ball in the run from B
  • C receives the ball and runs towards the circle, meets an opponent and passes the ball to A who runs through.
  • A runs towards the circle and makes a choice or she makes an action herself and goes left along the pawns and rounds on goal
  • Or she chooses to pass the ball wide to the right to the run-in C and then C finishes on goal.


drawing

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  • A is the attacker and wants to finish on goal.
  • B wants to defend the attacker and push him into the opposite corner with a jab.
  • Tips defender:
    • Position yourself so that the attacker can only go one way
    • Pressure effectively
    • When she is in the other box, set up a double with the two of you
  • Can turn it off more often for more speed

drawing

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