Hockey drills for passing

  • Against a low press build up with 3 men.
  • 2 centers and 2 wide midfielders + strikers on the back line. 
  • Simple high tempo finishing exercise to practice pass lines.
  • Driving with the ball begin to run and pass to player 2. 
  • Player 2 rounds off and runs towards the next pass.
  • After this, finish with backhand.
  • There are 4 pawns in a diamond, and 1 in the middle.
  • The balls start at 2 pawns opposite each other.
  • Then walk to the center and pass it to the right.
  • D plays to A
  • C1 runs away to position C2
  • B1 gets in front of his defender at position B2
  • A passes to B2
  • B2 takes off and passes to D, who is coming up the sideline.
  • D dynamically picks up and passes to C2
  • From that moment on, the 3 vs 2 begins where A B2 and C2 build an attack in the circle against V1 and V2
  • A passes to B1
  • B2 passes to C1
  • C2 goes to D
  • D goes to A
  • Make a square adjust the size according to the amount of players who are participating
  • Put someone on each side, opposite side is on the same team.
  • It is ball possession and move the ball around, if you play the one outside the field you chase your ball and then you stand there. 
  • The one outside who gets played the ball then participates again inside the lines.
  • You are not allowed to be attacked?
  • Player 1 plays the ball to player 2 at pawn A.
  • Player 2 shifts the ball to the side.
  • From here, player 3 makes a run to the dotted line and passes the ball back to player 2 at pilon B.
  • Player 2 rounds on header circle and runs to C.
  • Here he receives the ball from player 1 and completes with backhand.
  • Turn over: 
  • 1- 3 -2.
  • At position two the players are waiting in the middle of the triangle.
  • There are 6 positions and a straight ball forward and a slanted ball back is given each time. 
  • The ball ends in front of the circle and the last player rounds on goal. 
  • A starts with the ball and makes eye contact with B.
  • B runs in and receives a hard aimed pass from A.
  • B takes the ball with an elevator action and controls the ball and accelerates to the circle.
  • Lines up the ball and makes a hard pass to the 2 the post.
  • C runs in and tips the ball from B into the goal.
  • D starts with the ball and has a tightly aimed pass to E.
  • Takes it so he can run around the ball and finish right away with a strike.

  • A passes the ball to B.
  • B takes the ball and gives the ball back to A.
  • A runs up with the ball, B goes wide and gets the ball from A.
  • B takes the ball open, lines it up and rounds goal.
  • B runs straight on and gets a ball from C.
  • B tries to get the ball into the goal in one go. (one touch)

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