Hockey drills for positional play

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  • Let them pass into the box.
  • Give them a number.
  • E.g. 5 replays without intercepting the ball.
  • Once you have done this, you can start finishing on the goal.

drawing
  • A starts with the ball.
  • Has a hard aimed pass back to B.
  • B takes the ball and from then on the 3 on 2 starts.
  • Attackers want to score on the big goal.
  • Defenders want to intercept the ball and score in the little goal on the sideline.

drawing

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  • A starts with the ball and runs up with an arc.
  • B starts to offer himself to the left or right.
  • As soon as he starts to run, A gives a directed pass to B.
  • B takes the ball and passes to goal.
  • Other group is going to play ball possession in the box.

drawing
  • Split the group into two groups.
  • First group is going to play ball possession with the goal of communicating with each other.
  • Second group is going to do the exercise on goal.
  • A starts with the ball and shoots the ball from the circle against the rebound board.
  • Attackers will try to finish the ball.
  • Defenders try to get the ball outside the circle (preferably on the outside).

drawing
  • The three attackers are going to try to pass in the box 3 times (if this is too easy make it more).
  • When they have passed each other three times, they can finish on goal.
  • They only have to pass the defender who is standing there. 
  • It then becomes a 3 on 2 with the attacker who was in the box. 
drawing
  • A starts with the ball and first plays the ball back to B.
  • When B has accepted the ball the 3v3 starts and the defenders may start to pressure.
  • Tips for the attackers:
    • Use the exercise of switching the strikers 
    • Only play the safe ball
    • Remember the 4 squares in the circle
  • Tips for the defenders:
    • Keep your man in the circle
    • Push them to one side 
    • Always put pressure on the ball (i.e. don't let them shoot)
drawing

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  • A starts with the ball and runs towards the bar
  • There he does a chop (different action if we don't have a water court)
  • He accelerates towards the circle.
  • B and C are ready to receive the ball from A and change places at the last moment.
  • B or C receives the ball from A and then we play a 3 against 2.
drawing
  • Turnover exercise with improving conditioning. 
  • Through the axis play out a 2-1 with shot on goal.
  • On violation or goal a 3-3 on the side towards the center line. 
  • A guard pass is mandatory. 
  • 10 seconds for the 2-1 to create a shot and 10 seconds for the 3-3.
  • At guard pass 3-3 the new 2-1 already starts.
drawing

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  • Party form with 2 teams and 1 goalkeeper.
  • If there's an odd number of players then make 1 player (preferably a midfielder) a neutral player who always belongs to the BB team.
  • The right of attack is taken over the 23 meter line by playing three times.
  • The right of attack is lost only when the other side has reached the right. 
  • An interception does not change this.
  • 3 cause penalty corner is a penalty ball (goal is to focus on effectiveness in the circle).
  • 2 x 10 minutes with 5 minutes rest (match situation).
  • Each team can be given an assignment such as full press / half court / put pressure on certain player when he gets the ball to improve strategy and coaching among themselves.
  • Provide enough balls along the lines so that there can be a high ball tempo.



drawing

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