Hockey drills for

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  • A and B are going to play over with each other. Before they get the ball, they look to see if there is a fellow player in the box who is free.
  • The attackers in the box offer themselves to the two players who are playing over.
  • If you have offered yourself and you do not get the ball, you run away again, make room for the other players and come back to offer yourself again later.
  • When the ball has come to one of the attackers, a 4:3 is played, if there is no space forward then they play the ball back to A or B and it starts all over again.
  • If the defenders take the ball then they score in one of the 2 goals outside the 23 meter area.

drawing
  • A starts with the ball and passes the ball back to B.
  • A and B start playing a 2 : 2 against the 2 defenders standing there.
  • The 2 defenders who are waiting to see what the attackers are going to do. The first defender who stays on the 23 meter line. The other defender sticks around by the circle.
  • Let the attackers come and play to that.
drawing

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  • Two small games with double goals.
  • You can only score by one touch
  • Tips for the attackers:
    • Broad and deep
    • Let the ball do the work
    • Use triangles
    • Make speed
  • Tips for defenders:
    • Push your opponent to one side
    • Axle close
    • Pressure on the ball


drawing
  • A starts with the ball and plays it to B (defender is not allowed to intercept)
  • B then wants to play the ball back to A (defender is allowed to intercept)
  • When A has the ball again, he plays it back to C
  • C takes the ball and plays a 2v1 with A who has run on
  • Tips for attackers
    • Keeping speed in your play
    • Play over the backhand side of the opponent
    • Look where your teammate is standing
  • Tips for defenders
    • Push them to the outside
    • Close the passing line between the attackers

drawing
  • How do we take a ball out?
  • Let them try the first few times and see what happens
  • Then take them together and start asking them what the goal is and what the purpose of the exercise is.
  • Where do we want the ball to go and where don't we want it to go .
  • What should we do if the ball is intercepted? Ect.
  • Keep practicing and they will learn.

drawing
  • An extension of the exercise of attacking on the right among defenders.
  • The aim of the exercise is for the 3 attackers to get past the two defenders in an effective manner.
  • Let them do it again a number of times.
  • Then repeat the exercise they did before.
  • This is exactly what they should do, only now there are defenders present and they have to look even more closely and hit the safe pass. 

drawing

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Game with the three teams,

  • Make three equal and fair teams.
  • One team starts as the defenders (on the picture the red)
  • One team starts as the attackers (on the picture the blue)
  • One team behind the 23 meter line (on the picture the white)
  • For the defenders, the idea is to pass the ball to one of the white ones standing in the box near the 23 meter line
  • For the attackers, the idea is that they will score. If they have scored they get 1 point
  • For the team behind the 23 meter line, the idea is that they accept the ball when the defenders pass it to them.
  • When the ball is with the team behind the 23 meter line they attack
  • The team that was attacking defends and the team that was defending moves into the box behind the 23 meter line.
  • This keeps on turning. The one who gives the most points at the end wins.

  • Tips for the attackers
    • Pass to the free man when in possession of the ball and make sure that someone runs in deep
    • Pass over the backhand side of your opponent
    • When not in possession of the ball, close the lines to the people in the box behind the 23-metre line
  • Tips for the defenders
    • Make sure you defend outside the circle so that they cannot strike
    • Keep up with your own man
    • Close the backhand side so they cannot pass over it
    • If you do have the ball, find the space and keep passing until there is a gap and you can pass to the people in the box

drawing
Practicing putting down a striking circle and playing in a header.
  • Ball starts on the sideline and there is no space in front so the ball must be returned!
  • How do you stand in a striking circle?
    • We play in a 4 man bowl and stand as shown in the picture below.
  • What is the task of the people in the striking circle?
    • The left back receives first the ball from the midfielder who takes it out because there is no space in front.
    • It is the job of the left back to have already looked beforehand at where there is space and where I can go with the ball.
    • Then you have the left center man in the circle, who takes some steps back so he can receive the ball from the left back in a safe place, and must also have looked beforehand at the state of play and where I can go with the ball when I am going to get it
    • The right center man in the circle must have an overview of the game and makes sure she can play for the other center man or even for the left back if there is room for it.
    • The right back can go up or down a bit, he must see the play of the opponent and be able to react to it.
    • If there is high pressure, he should drop back a little to be playable by the back men in the circle.
    • If they are applying less pressure, he can stand a bit higher to keep the field long and wide and play forward.
  • How are we going to build up forward what is the job of the midfielders?
    • The task of the midfielders is to pass from inside to outside, run towards the ball and if they do not get the ball, run away again to create space for your team-mates
  • The other team is going to put pressure on the players who are playing in the bowl and experiment with this


drawing

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  • Ball possession with smaller teams.
  • Objective:
    • Looking at each other
    • Giving a pass into the forehand of the teammate
    • Giving a pass over your opponent's backhand side.

drawing

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