Hockey drills for positional play

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  • Keep possession of the ball with your team
  • You can score a point by playing one of your teammates in one of the squares.
  • You cannot score 2 points in the same square, you have to go to another square before you can go to another square again

drawing
  • Ball possession with 2 boxes in the middle which you may NOT pass through.
  • You may pass through the box yourself, but you may not pass the ball through.
  • Tips:
    • Look at where the space is
    • Play triangles with each other
    • Block your opponent

drawing

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  • The three attackers are going to try to pass in the box 3 times
    • If this is too easy, you can make more.
  • When they have passed each other 3 times, they may finish on goal
  • They only have to pass the defender who is standing there.
  • It then becomes a 3 on 2 with the attacker who was standing in the box.

drawing
  • A starts with the ball and first plays the ball back to B.
  • When B has received the ball, the 3v3 starts and the defenders can start to pressure.
  • Tips for the attackers:
    • Use the exercise of switching the strikers
    • Play only the safe ball
    • Remember the 4 squares in the circle
  • Tips for defenders:
    • Keep your player in the circle
    • Push them to one side
    • Always put pressure on the ball (so do not let them shoot)

drawing
  • A starts with the ball and runs towards the bar,
    • where he does a chop (another action if we don't have a water court)
  • He accelerates towards the circle.
  • B and C are ready to receive the ball from A and change places at the last moment.
  • B or C receives the ball from A and then we play a 3 on 2.

drawing
  • A takes the ball out and walks towards the circle where there is a defender and A plays the ball back to B.
  • B passes the ball to C. When the ball is in the hands of C the 4 on 2 match starts and the defenders can take the ball away.
  • Tips for the attackers:
    • Making speed
    • Positions in the circle
    • Call on a free man
    • Dare to finish
  • Tips for the defenders:
    • Close the passing line to the goal and let the attackers make the mistake.

drawing

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  • A starts with the ball and runs wide
  • The two split switch positions when A starts to run.
  • One of the two receives the ball
  • A must look carefully to see which striker is free, as there is a defender between them who wants to conquer the ball and pass to the side
  • If it goes well, add an extra defender.
  • Others play a mini game, then switch groups.

drawing
  • A is the attacker and wants to finish on goal.
  • B wants to defend the attacker and push him into the opposite corner with a jab.
  • Tips defender:
    • Position yourself so that the attacker can only go one way
    • Pressure effectively
    • When she is in the other box, set up a double with the two of you
  • Can turn it off more often for more speed

drawing

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  • 3 against 3 game format
  • The aim is for you and your team to drive the ball over your opponent's back line. When you have done this you can go straight to the other back line.
  • Tips defenders:
    • Double your opponent
    • Push your opponent to one side
    • Let the opponent make the mistake
    • Maintain an active position
  • Tips attackers:
    • Make sure you let the ball do the work
    • Run the in-out
    • Always be able to return the ball
    • Play the safe ball


drawing

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