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Hockey drills for

  • The goal is to take a free ball. 
  • The ball should be played around behind quickly and well.
  • The outfield players should be as close to the outside line as possible. 
  • In order to make the field wide and create space.
drawing Free ball that has been out of the field, taking back in the game at 14,63m
  • Make a square adjust the size according to the amount of players who are participating
  • Put someone on each side, opposite side is on the same team.
  • It is ball possession and move the ball around, if you play the one outside the field you chase your ball and then you stand there. 
  • The one outside who gets played the ball then participates again inside the lines.
  • You are not allowed to be attacked?
drawing Ball possession
  • Ball starts with player 1, who runs to the back line, turns close and passes the ball in the run to player 2.
  • Player two runs towards the 23, makes a turn to the right and pushes the ball to player 3.
  • Player 3 attempts to run towards header circle but retrieves the ball at the ion and passes to player 4.
  • Player 4 runs towards the back line and passes the ball towards head circle.
  • Player 3 has run on after the pass and has taken position between the head circle and the center spot and will choose from here between rounding or playing on the tip.
  • Player 1 is ready for the tip.
  • Direction of rotation in chronological order.
drawing Changing sides and attacking over the back line
  • A starts with the ball and passes the ball to B.
  • D closes the pass line between A and B.
  • E starts to put pressure on B.
  • F wants to intercept the pass between B and C.
  • A,B,C want to score at the goal on the back line. 
  • D,E,F want to keep the ball on that can and if they capture it score at the goal on the center line.
drawing block 4 exercise 2 half court press
  • A starts with the ball and passes the ball to B. 
  • B takes the ball open and passes the ball through to C.
  • C takes the ball and runs on from now on the 4:3 starts and the attackers want to score on the big goal.
  • The defenders want to intercept the ball and score in the small goal on the sideline.
drawing block 4 exercise 3 attack with a formation 4:3
  • A starts with the ball and passes the ball to B.
  • B passes the ball back to A.
  • A takes the ball open and plays it to C.
  • B runs through and gets the ball wide from C.
  • From then on it is a 3 v 2 B,C,D against the 2 defenders.
  • When the defenders intercept the ball they score at the little goaltop on the side.



drawing block 4 exercise 2 building up an attack 3:2
  • Let them play over in the box. 
  • Tell them a number of passes
  • Play over 5 times without intercepting the ball. 
  • When you have succeeded in doing so, you may start finishing on the goal. 
drawing block 4 exercise 1 ball possession with attack
  • A starts with the ball.
  • Has a hard aimed pass back to B.
  • B takes the ball and from then on the 3 against 2 begins.
  • Attackers want to score on the big goal.
  • Defenders want to intercept the ball and score in the little goal on the sideline. 
drawing Block 4 exercise 2 attack 3:2
  • A starts with the ball and runs up with an arc.
  • B starts offering himself to the left or right.
  • As soon as he starts running A gives a directed pass to B.
  • B takes the ball and rounds to goal.
  • Other group is going to do ball possession in the box.
drawing Block 4 exercise 1 ball possession + controlling and finishing on target
  • Split the group into two groups.
  • First group is going to play ball possession with the goal of communicating with each other.
  • Second group is going to do the exercise on goal.
  • A starts with the ball who shoots the ball hard from the circle against the rebound board that is there. 
  • Attackers are going to try to finish that ball afterwards.
  • Defenders are going to try to get the ball outside the circle. (preferably on the outside)
drawing Block 4 exercise 3 ball possession and rebound training
  • Lumping 3 against 1
  • Tips attackers:
    • Pass speed high.
    • Watching where you play to.
    • Play easy ball.
  • Tip defenders:
    • Backhand side close.
    • Stand between the pass lines.
    • Waiting for mistakes from your opponents. 
    • Practice penalty corner attacking.




drawing Exercise 3 playing + penalty corner exercise
  • Ball possession with start in 4 teams then increase the field and to 2 teams
  • Tips:
    • Pass over the opponent's backhand side and into the forehand of your teammate.
    • Keeping man when you are not in possession of the ball. 
    • Communication with your teammates.
    • Locking down an opponent with his 2nd.



drawing Block 2 exercise 2 ball possesion