Hockey drills for technique positional play
- 3 teams
- 2 goals on more than quarter field
- Team 1 and 2 start in the field, team 3 over the back line outside the field. Team 1 starts with goalie
- As soon as one of the teams scores, this team stays, the other team goes out and is replaced by the team on the side
- There is always a turn so that the strong team stands by the goalkeeper.
- Team 1 scores? Team 1 stays with the goalie, team 2 goes out and 3 comes in on the other side
- Team 2 scores? Team 1 out, Team 2 by the goalie and 3 in on the other side
- Teams always go in on the same side
- Alternate with shuttles in between
- 4v3 situation where trainer indicates to whom the ball should be played (left, right or centre) over two sides.
Situation on the left:
- Player plays into a teammate (red dots)
- Trainer calls left, right or central (variant white, red, blue)
- Depending on the trainer's instructions, L, R or C is played in;
- After this there is a 4:3 (white attacks and rose defends).
- After playing the ball red is allowed to defend immediately.
- Make sure that your left foot reaches the same height as the ball during your run-up
- You should place your foot about 30 cm away from the ball, so that you have enough space to place your stick near the ball
High tempo switching in a match form.
- 3 teams (blue, red & white);
- Each team consists of 3, 4 or 5 players;
- Attacking team (A) has 1 player in excess (so 3:2, 4:3 ...);
- One player of the defending team (B) stands in the box next to the trainer;
- Non-playing team (C) stands at the centre line;
- When A has scored, they defend with n-1 men;
- Team B sets up at the half way line and then attacks.
- Left-right alternate.
- Coach puts ball in play.
- Turn over:
- Attack on the left: Blue attacks, white defends, red is ready on the right (II)
- Attack on right: Blue defends (n-1), Red attacks, White prepares on left (I)
- Attack over left: White attacks, Red defends (n-1), Blue stands ready (II)
- full press:
- defend the inside areas
- force them to go wide
- Center striker: responsible for the 2 center backs,
- start on 5 m and inside,
- when they pass wide close them to that side
- Left and right forward: responsible for the right and left back,
- defend the inside and force them to pass or walk down the line
- Mid: man to man marking
- Lm and Rm: man to man and when they force the player to walk down the line block them in a double with the forward
- Right back and left back: man to man marking and intercept when they pas down the line
- First pass wide
- players moves the ball inside other attacker move outside
- 2 options walking inside passing outside
- Player 1 runs with the ball to the head circle and hits the goal
- Player 4 plays the ball to the left where player 2 and defender 1 come running in (2v1)
- Player 4 plays the ball to the right where player 3 and defender 2 come running in (3v2)
- Player 4 runs with a ball into the circle and plays off the attack (4v2)
- There are at least 2 teams
- The field is the 23, from marker to other marker
- You may shoot on goal from any position in the field if not dangerous
- After 2 goals by the same team the losing team switches (After 3 wins the winning team switches)
Goal: Build up by moving the ball.
Instruction:
- 1 starts with the ball and plays it to 2
- 2 plays the ball back to 1
- 1 plays the ball to 3
- 3 plays the ball to 4
- 4 starts the attack and may choose how he does this
Point of attention: The defenders try to get rid of the ball as quickly and skillfully as possible
- 2 equal teams, or in case of odd numbers with a joker,
- try to keep the players on the team for as long as possible.
- This can be done through short replay, the duel and then replay.
- Two players stand behind each other. Around them 4 pawns in an angle: 3 next to them/2 behind them
- The ball is passed to the player in front.
- She runs around the pawn in front, turns left and plays the second player between the pawns.
- The second player rebounds between the cones.
- This repeats itself, then the first player finishes on goal.
There is a square just outside the 23 in the middle.
3 teams between 4 and 6 players.
- Team A starts attacking from the right, trying to score;
- Pay attention to scoring positions (guard, spot, 2nd pole);
- If team A scores, the coach throws in a bonus ball
- If the ball goes out, it is for team B(defence)
- Team B's task is to play into team C's position;
- Team C then moves the ball to the right and starts attacking.
- Team A then goes to defend