Hockey drills for push pass

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Finish the training with a match shape on a half pitch

You can adjust the width of the field depending on the size of your team at the training.game-form

  • Expansion to practice with the tip-in. 
  • Furthermore, it is practiced with the hard and pure pass to each other.
  • A pushes the ball to B on the forehand pay attention to the technique (hands apart, left foot in front, force from all over your body, arms moving in the direction you are going).
  • B pushes the ball back to A
  • A pushes to C, C back to A
  • A pushes to D and D back to A
  • When B has played the ball back to A he turns around and goes around the pilon and calls to receive the ball. 
  • A takes the ball from D and gives a hard pass towards E.
  • E makes eye contact with the incoming B and gives a directed pass (may be push or pass).
  • B takes the ball open, aligns it up and finishes with a hit on goal.
  • After shooting, he accelerates around the pilons to run a tip-in ball. F makes eye contact with B and gives a hard targeted pass just as if he is going to score. B causes the ball to change direction.
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  • Goal: to show the player when it is best to pass and when it is best to push.
  • In case of a long pass you pass, in case of a short pass you push.
  • Player 1 passes (long pass) the ball to player 2
  • Player 2 pushes (short pass) the ball to player 3.
  • Player 3 passes (long pass) the ball to player 4.
  • Player 4 pushes (short pass) the ball to player 5.
  • Player 5 passes (long pass) the ball to player 6.
  • Player 6 pushes (short pass) the ball to player 7.
  • Player 7 runs along the red pilons to the back line and passes (long pass) the ball to player 8, who has entered the circle.
  • When explaining the exercise, you can let the player fill in whether it's a long or short pass and what kind of stroke you use, this way they will actively think about it and will apply it earlier in the game.
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  • Exercise with a buildup over right with tip-in variation in it. 
  • A Wants to play a free ball and there is a lot of pressure at the front. So the ball is played back to B
  • B takes the ball while running makes eye contact with the running C which takes the ball and makes eye contact with the running A again.
  • A takes the ball open and floats with the ball on the stick at a high speed towards the back line. 
  • Makes eye contact with the passed C and gives a 90 degree pass in advance. 
  • C takes the ball and lines the ball up and round with a hit on goal, A stands there active to tip the ball if necessary.
  • Next to C, A is immediately ready for the tip of the ball coming from D. 
  • D has a hard targeted flats just as if he wants to score. A causes this ball to change direction and go into the goal.
drawing
  • Extension to practice with the tip-in. 
  • Furthermore, it is practiced with the hard and pure pass to each other.
  • A push the ball to B on the forehand pay attention to the technique (hands apart, left foot in front, force from all over your body, arms moving in the direction you are going).
  • B push the ball back to A, A push to C C back to A, A push to D and D back to A.
  • When B has played the ball back to A he turns around and goes around the pilon and bids to receive the ball. 
  • A takes the ball from D and gives a hard facing flats towards E. 
  • E makes eye contact with the incoming B and gives a directed pass (may be push or flats).
  • B takes the ball open, aligns it up and finishes with a hit on goal.
  • After shooting, he accelerates towards the goal to run the tip-in. 
  • F makes eye contact with B and gives a hard targeted pass just as if he is going to score.
  • B causes the ball to change direction. 
drawing
  • A pass the ball with a push in the forehand of B
  • B takes the ball open and passes the ball to C
  • C takes the ball open and passes the ball to D
  • D takes the ball open, makes eye contact with E
  • E comes running towards the ball and takes the ball while running and turns to the right with the ball on the stick.
    • E makes eye contact with F
  • F runs into the ball and gets the ball from E who gives a hard push in the forehand
    • F takes the ball in the barrel turning to the left and dribbles with the ball on the stick into the circle and aligns the ball or strikes goal.
  • G can be added later in the exercise if the exercise goes well
    • This runs before the tip-in of F



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  • A drives the ball with the stick into the circle, aligns the ball up and finishes at goal. At the bottom between, B dribbles with the ball on the pilon with the ball on the stick.
  • B makes eye contact me A and gives a 90 degree pass on the forehand of A (preferably with a push)
  • A picks up the ball on line and finishes at goal
  • B runs after hitting the second ball from A towards C
  • C gives a hard pass towards the circle
  • Like he wants to score
  • B uses a tip-in to change the direction of the ball and enter the goal (walk through the ball, let stick point in the direction you want the ball to go).
  • You are running from
    • A to B 
    • B to C 
    • C to A
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  • Player 1 walks to the right pole of the goal
  • Player 2 plays the ball towards the blue pilon and allows player 1 to tip the ball in the loop.
  • Player 2 runs to the left pole of the goal
  • Player 3 plays the ball towards the red pilon and allows player 2 to tip the ball in the loop
  • By swapping:
    • 1 --> 2
    • 2 --> 3 
    • 3--> 1
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  • The game starts with a pass from player 1 to player 2
  • Player two gives a clean pass along the line
  • Whereupon player 3 runs towards the line to receive the ball with a backhand
  • Player 4 runs along the pilon and positions himself on the top of the circle or continues running by the tip.
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