Hockey drills for

• Player A plays the ball to Player B, who comes running into the ball.
• Player B bounces the ball directly back and runs towards the corner edge circle with a slalom through the gates.
• Player A runs towards the first pole to perform a tip in

Exercise is set up in the middle.Player A becomes player B and vice versa.

• Player 1 asks the ball in front of the pilons and receives the ball from player 3. 
• At that moment player 2 grabs a ball and dribbles to the back line.
• Player 1 runs with his/her ball to the circle and finishes there.
• Then player 1 runs to the penaltyspot where he/she receives the ball from player 3.
• The ball is then finished on goal again.

• It works just like a normal game only now there's a square in the middle.
• If a shot or other foul is made, or if the ball has been out of bounds, the trainer throws/plays in a new ball from inside the square.
• The ball does not necessarily go to the same team or at the place where the foul was made.
• The size of the field depends on the number of players.

Aim:

To become physically as well as technically warm as preparation for the training.

Set up:

The exercise will be done with a maximum of 4 people. Of course you can put a multiple of these so that the exercise still works.

1. The players 1 start with the ball and play it to their players 2. Then they change positions.

2. Players 2 play the ball back to players 1 and also change positions.

Variations:

• You can vary the way of passing (hitting, push, flats)
• Increase the distance between the pilons that players only has to run further.
• Increase the distance between the pilons that players have to pass over longer distances
• Increase both distances.
• Increase speed.
• Make as many successful passes as possible in time.

Points of attention:

• Sit low for a good control.
• Stick to the ground at ball control.
• Play the ball on the forehand side.
• Stand still while performing a ball control.

• Person 1 dribbles with the ball, does a 3D trick 
• and passes a backhand to player 2 while running. 
• Player 2 passes the ball to player 3 in the run. 
• He dribbles along the obstacles and does a 3D trick at the end, 
• Then player 3 hits the goal with a backhand shot.

• Balls are at the first pilon. 
• The player at the first pilon passes the ball to the second pilon,
• who pushes the ball through the pilons to the third person. 
• The third person runs in on the ball and runs even further, 
• then he pushes the ball to person 4 while he's running. 
• Person 4 runs around the pilons and passes the ball at the top of the circle, 
• where person 5 has just run up to finish the ball in the goal.

Aim:

Getting warm through a combination of passing, running and controlling the ball while running or standing still.

Set up:

This exercise also known in volleyball. The pilons are not quite in a triangle. It is possible, depending on the number of players, to set up multiples of the exercise.

1. The player at A plays the ball straight on to the player at B.

2. The player at B plays the ball to the player at C and runs towards point A.

3. The player at C receives the ball at point D and passes it to point A.

4. For the substitution A goes to B, B via D to C and C to A. 

Variations:

• The stroke can be varied. (hitting, push, flats)
• The distances can be increased or decreased to adjust the level of difficulty.
• Pilons can be placed to play in between. This to increase the accuracy. When you make the pilons smaller, the difficulty increases.
• To play the ball from C to D, it can be bounced.
• To play the ball from D to A, it can be bounced.
• You can also place point C on the other side so that you turn backhand and forehand. 
• When you place point C in 90 degrees from point B, you can rotate the same exercise only then from a different angle at point D. 
• When you put down different situations, you can let the exercise rotate. Situation A is the standard, with situation B the exercise is mirrored, with situation C the exercise is set up in such a way that point B and C are at 90 degrees from each other and situation D is a mirror of situation C. 

Points of attention:

• As a trainer you can take a good look at the different techniques of your players.
• Sit low when controlling the ball
• When playing the ball from C to D, the ball must not pass too far in the direction of A. The aim is for the player coming from B to take the ball at right angles. 
• Play where possible on the forehand.
• Stand ready to control the ball. (low to the ground, stick on the ground)

• Put out gates of pilons (2 meters wide). from sideline to sideline.
• Players get 3 balls on the sideline
• any ball they can pass through a gate
• In advance, the player indicates which gate he is going to play through
• Each gate has points, the further the gate the higher the points:
• 10 Meter gate = 1 point
• 15 meter gate =5 points
• 20 meter gate = 10 points
• 30 meter gate is =20 points
• 40 meter gate = 30 points
• See how many points each player scores, this makes it clear to the players that a long-distance pass is often not very accurate.
• In addition, you can show that pushing and flatting can be much more convenient than hitting.
• You can put (depending on the level) a square of 3M x3M on the field and if the players score and the ball lands in the square it is worth 50 points.

  
  

  
  

• Player starts at the blue pilon and runs inwards. 
• While running he receives the ball and continues. 
• Before the player reaches the red pilon, the ball must be passed on to the next player.
• The centre mid player passes to the left half, left half to the left front. 
• Left front puts it back in front of the striker. 
• Striker crosses it and right front scores with a tip-in.

• The defender (1) plays the ball to the right back (2). 
• Right half (3) pulls in and right front player (4) goes deep. 
• Defender (2) plays a deep pass to the front right player (4). 
• Front right player turns away and plays the ball back to the midfielder (3). 
• Midfielder plays the ball back to the other central defender (5) who runs forward. 
• Pass to the left back (6) and then repeat the same exercise over the right.

• Focused pass giving and receiving.
• Center player focus on accepting, handling ball and passing on.

• In the forehand
• High stop
• Speed ball -width of field serve.

• Taking out over the side
• Build up over the flank
• Get to the back line and then pass to goal

• Playing the ball into the forehand.
• Moving behind the ball.

1. Player plays the ball hard through push 1 ==> 2 runs directly after her/his pass
2. Flattens the ball hard over long distance 2 ==> 3
3. Drives the ball to the back line and passes to 4
4. Takes to round at pace on goal