Hockey drills
- A plays the ball to B.
- B runs in and takes the ball strongly.
- B plays the ball back to A.
- C runs up and gets a cross ball from A.
- B has run around the pawn and passes to the post.
- C passes a ball on the tip.
- B tips the ball into the goal.
- Player A passes the pawns.
- Passes hard and cleanly to player B.
- A runs away from B.
- B passes to A and the latter takes to the run.
- Brings into the circle and rounds.
Points of attention:
- Fast, hard and clean passing.
- Takeover in the run.
- Keep speed.
Possibly extend with a defender in the circle.
Put out as many times as there are players:
- Each player has their own pawn.
- They play 1-1 with the person opposite them.
- The ball is in the middle.
- At the whistle, they start trying to tap the other person's pawn.
- After a certain time, blow the whistle.
- Player who won moves one space to the right on the loser 1 to the left.
- In case of a tie; stone paper scissors.
- Player A runs toward balls.
- Players B and C towards field of play.
- Player A takes the ball out -saves in.
- Players B and C offer themselves, being covered by the two defenders.
- Player A may make a selfpass.
- Attackers score in the big goal.
- Defenders if they get the ball, score in goal X.
Areas of focus are: quick take, offering, run and play lines, tackleback.
4 defenders in the bowl -build up-, 2 midfielders, 3 strikers.
- From the bowl play around without pressure.
- With pressure: 3 defenders - opponents and goalkeeper in the circle.
- The 2 midfielders offer themselves from the axis to the back where the ball goes.
- Not being played on is to the line and back to the axis. Not passing to the long passing line.
- To be played on is to open and then pass to the pendant striker or the wing striker. After play-off continue to offer in the guard position.
- The two wing strikers offer themselves to the 23 meters.
- The striker on the attack offers himself to the front circle.
- The wing striker on the supporting side looks for scoring position at the far post.
Attention:
- Short tight passes.
- 2 touches: assumption, pass.
- Last player makes passing move and completes.
- Passing behind ball, getting off at fault.
With 3 players run up, pass and finish.
- Blue passes to red, runs after ball and connects behind red.
- Red passes to white, runs after ball and connects behind white.
- White passes to blue, runs behind ball and connects behind blue.
- And so on.
- The one with the ball on the edge of the circle rounds off.
A one-two in depth with quick passes and finishing at high pace:
- Player A plays towards player B.
- A runs deep towards the first pawn -running line-.
- B passes back to A and runs deep towards the circle -short quick action-.
- A passes back to B.
- B takes on the forehand and spins away over the opponent's backhand -pawn-.
- C sprints in towards head of circle -timing-.
- B passes towards C possibly with the backhand sweep pass.
- C takes on, brings the ball into the circle and rounds. 2 actions, ball under control and round off.
Party form where you play a regular game.
But when the trainer whistles, the ball they are playing with goes out. And the trainer then throws in a new ball at a different spot in the field.
But when the trainer whistles, the ball they are playing with goes out. And the trainer then throws in a new ball at a different spot in the field.
- A starts with the ball and returns the pass to B.
- B has the ball wide to C.
- D runs into the depths and gets a hard pass from C who finishes his corner.
- A has run through and receives a hard pass from C towards the circle.
- A takes on and turns to her backhand and rounds. Preferably high.
- A passes the ball to B.
- B makes eye contact with C who comes running in to the ball.
- C takes a closed approach and only then turns away to the left or right.
- C drives the ball into the circle and rounds on goal.
- A starts the ball and passes the ball to B.
- V1,V2,V3 are going to close the pass lines.
- V1 closes the pass line between A and B.
- V2 runs up and makes sure the ball cannot pass through the axis.
- V3 is going to close the pass line between B and C and make sure it can't get past the line.
- When they have taken the ball away, they score in the goal.
- A, B, C want to score in the goal on the back line.
