Hockey drills for technique warming-up

• Put out six pilons in a row with +/- five meters between each pilon.
• This is best done on the 23 meter line as shown in figure 1. 
• Again make two rows and let the team sprint from the sideline to the first pylon and back, then from the sideline to the second pylon and back.
• Repeat this until the sixth pylon. 
• After these sprint exercises let the team run half a lap. 

Aim:

• To become physically as well as technically warm as preparation for the training.

Design:

• The exercise will be done with a maximum of 4 people. 
• Of course you can put a multiple of these so that the exercise still works.
  • The players 1 start with the ball and play it to their players 2. Then they change positions.
  • Players 2 play the ball back to players 1 and also change positions.

Variations:

• You can vary the way of passing (hitting, push, flats)
• Increase the distance between the pilons so that one only has to walk further.
• Increase the distance between the pilons so that one only has to move on.
• Increase both distances.
• Increase speed
• Make as many successful passes as possible in time.

Points of attention:

• Sit low for good control.
• Stick to the ground at ball control.
• Play ball on the forehand side.
• Stand still at ball acceptance.

• Taking the ball and passing it straight back
• Crossing diagonally with warm-up exercise

• Two players face each other, both near the bar with 1 ball.
• They play the ball to each other on the forehand.

• Groups of 3 or 4 players.
• 2 players on one side of the bar with ball, the others on the opposite side.
• One player with ball starts walking to the other side.
• Halfway, the player passes the ball to a player on the other side.
• That player takes the ball and now runs to the middle himself and then passes the ball on.
• Once the ball is played, the player continues to run across to the other side.

• Groups of 3 or 4 players.
• 2 players on one side of the bar with ball, the others on the opposite side.
• Same as exercise 2 but now the player does not run straight ahead with the ball but in an arc to the left and then plays the ball.
• When the ball is played, the player continues walking to the other side.

1. Piece float.
2. Indian dribble.
3. Forehand - then take backhand ball - red-.
4. Backhand - then take backhand ball - blue-.
5. Expand to relay and switch sides.

• Each player has their own pawn.
• They play 1-1 with the person opposite them.
• The ball is in the middle.
• At the whistle, they start trying to tap the other person's pawn.
• After a certain time, blow the whistle.
• Player who won moves one space to the right on the loser 1 to the left.
• In case of a tie; stone paper scissors.

• Blue passes to red, runs after ball and connects behind red.
• Red passes to white, runs after ball and connects behind white.
• White passes to blue, runs behind ball and connects behind blue.
• And so on.
• The one with the ball on the edge of the circle rounds off.

• At trainer's signal, both players start sprinting.
• Blue must run around first pawn and Red runs straight through to tap Blue.
• Red becomes Blue and flips over.

• Player RED comes out of the square and offers himself to player BLUE.
• BLUE passes to RED as he offers himself. 
• Player WHITE pressures RED so it has to accept closed and plays back to BLUE (guard).
• Player RED makes an acceleration to the left or right next to the square.
• Player BLUE passes the ball to player RED looking carefully where RED asks for the ball (forehand or backhand).
• RED takes the ball open and penetrates the circle to finish on goal.
• TURN TO THE OTHER SIDE.
• RED JOINS AT STARTING POINT / BLUE JOINS IN THE SQUARE.

• There are 4 pawns in a diamond, and 1 in the middle.
• The balls start at 2 pawns opposite each other.
• Then walk to the center and pass it to the right.

• You put in the middle 2 cones one meter apart. 
• Then you put a pawn on the left and right at 5 meters distance each.
• Player 1 plays the ball to the 2 cones.
  • Player 2 runs to the 2 cones.
  • Runs back while taking the ball in the front hand and hands the ball off to the next one.
• Player 1 plays the ball to the 2 cones. 
  • Player 2 runs to the 2 cones.
  • Runs back again while taking the ball in the backhand and hands the ball off to the next one.
• Player 1 plays the ball to the 2 cones.
  • Player 2 runs to the 2 cones.
  • Runs back again as she drags and carries the ball in the forehand and hands the ball off to the next one. 

• Make a square adjust the size according to the amount of players who are participating
• Put someone on each side, opposite side is on the same team.
• It is ball possession and move the ball around, if you play the one outside the field you chase your ball and then you stand there. 
• The one outside who gets played the ball then participates again inside the lines.
• You are not allowed to be attacked?