Korfball drills for
- Players stand in line in front of the basket.
- Player 1 throws the ball to player 2 and player 1 runs after it halfway and inside.
- Player 2 throws the ball at the moment he/she thinks the other player can make a good run through.
- Player 1 finishes it. (and start again at step 1)
- Each player gets his own pipsack.
- They are told an action by the trainer, which they perform.
- This can be touching your head, sitting down and standing up quickly, etcetera.
- As soon as Yes is called (or another action word), the piping bag can be taken.
- Score with pairs from 3 and 5 meter each 5x (depending on the group being trained, this may take a maximum of 7-10 times).
- Players stand next to each other.
- The ball is thrown to player 2 and player 1 runs after it until halfway and inside.
- Player 2 throws the ball at the moment he/she thinks the other player can make a good run through.
- Player 1 finishes it.
- Make two rows at 10 metres opposite each other and about 3 metres apart.
- The players face each other one by one.
- Face each other with both hands and do not drop the ball.
- Make a series as high as possible in 1 minute.
- Play with the outer hand on the outer hand of your opponent, with one hand throw and catch (right), make a series as high as possible without dropping the ball.
- Play with the outside hand on the outside hand of your opponent, with one hand throw and catch (left), make a series as high as possible without dropping the ball.
- Run into each other, jump and catch and throw the ball in the air with two hands.
- Make two rows at 10 metres opposite each other and about 3 metres apart.
- The players face each other one by one.
- Face each other with both hands and do not drop the ball.
- Make a series as high as possible in 1 minute.
- Play with the outer hand on the outer hand of your opponent, with one hand throw and catch (right), make a series as high as possible without dropping the ball.
- Play with the outside hand on the outside hand of your opponent, with one hand throw and catch (left), make a series as high as possible without dropping the ball.
- Run into each other, jump and catch and throw the ball with two hands in the jump.
- You shoot at 6 metres in front of the basket.
- The other one catches it.
- The ball is played out again and the catcher runs away from the basket.
- He gets the ball back and shoots at about 6 meters.
- The person who catches the ball, plays off, runs away and gets the ball back and shoots.
- Which pair will be first to score 10 times?
- Shot game in 2 form playing against the other baskets.
- One of the two will shoot, when 2 times they score.
- Call to your coach: Are you the fastest, then you have won and there is exchanged,
- But not yet in possession of a point.
- You earn a point if your partner is also the fastest to score twice.
- So you earn a point if you win twice in a row.
- Variation is possible by means of penalty throws, walkthroughs, number of goals, etc.
- Run through the rope ladder and/or zigzag through the pawns.
- After the ladder/pawns the ball is passed to you and you score a through ball.
- Make ten goals at each pole with your pair.
- It is a warming-up, so do this at a slow pace.
- Post 1:
- One foot in the ladder step at a time.
- Post 2:
- Two feet in the ladder step at a time.
- Post 3:
- Hopping from hole to hole.
- Pole 4:
- Zigzagging around the cones.
- Pole 5:
- 2 pawns forward, 1 backward, 2 forward etc.
- Two numbers:
- Who scores the most laps?
- Number 1 is going to shoot, number 2 is going to catch.
- The number 1 starts in front of the basket and will shoot 1 time on each side of the basket. (front, right, back, left)
- If the number 1 shoots 50% of these 4 chances, he/she may start a new round.
- The number 1 counts how many rounds he/she makes.
- When not 2 of the 4 chances are hit, then there must be changed.
- After 5 to 10 minutes, the player who has made the most rounds is the winner!
- Too difficult:
- Score once per round.
- Variation:
- Start the first round at 2 meter, then at 4, 6, 8 and 10 meter.
- You shoot at 6 metres in front of the basket.
- The other one catches it.
- The ball is played out again and the catcher runs away from the basket.
- He gets the ball back and shoots at about 6 meters.
- The person who catches the ball, plays off, runs away and gets the ball back and shoots.
- Which pair will be first to score 10 times?
- Per pole with 2 or 3 participants you start with 20 balls which are indicated from the space.
- When 20 have been scored you and your pole continue with the next exercise.
- 10 distance shots from the spot.
- Scored?
- Move on to 10 dodge balls.
- Each team has to score these goals.