Play a game and pay attention to free running.
Line shoot. Are three distances and they all must try to score.
You run back and forth from cone to cone. Thereby different exercises are done. For example, running to the front and back from the back.
Divide over the baskets (max 3 per basket). Each group gets a ball. Each player must stand within one meter of the post. The goal is to score 20 goals as a group. The ball is not allowed to fall on the ground, then the counter starts at 0 again.
You have 3 children per pole. 1 is the attacker, 1 the defender and 1 the attacker/catcher. the attacker must try to score and the defender must prevent this. change when the attacker has scored.
There are 3 players per basket with 1 ball. 1 player shoots the ball, the other two stand under the basket and try to catch the ball. The one who first reaches a certain number of points exchanges with the shooter.
All players stand in a circle. Player A throws the ball to player B, and then runs to player B's spot. Player B throws the ball to player C, and then stands on player C's spot.
Pass balls are taken, but this must be done with one hand. First the 'good' hand, then the 'bad' hand.
Trio at the basket. A passer, defender and attacker. The defender starts with a light pressure and allows the shot. The attacker moves on the crossbar and shoots. When scoring twice, the attacker switches functions. The pressure from the defender can be increased further and further until there is a 1v1 situation in which the attacker can only shoot.
Player A shoots from in front of the basket. Player B catches it. Player B throws out to player A, moves away from the basket (direction doesn't matter), gets the ball from A and shoots. Player A catches the shot, passes to player B, moves away, gets the ball and shoots, player B catches, etc...
- 10 shots on the wide line
- 15 through balls
- 15 pull-aways
Place a number of cones/caps 2 to 3 metres apart. Make two rows of cones and divide the team into two groups.
The exercise is quite simple. Two pawns spinning and one pawn in defensive position back. Then repeat the exercise again, so two pawns forward and one pawn back.