Korfball drills

1 attacker and 1 defender in front of the post.

Attacker starts 5-6 m from the post, attacker gets 3 goal attempts to score a goal.

If he succeeds, he switches to the passer and the defender stays. If he succeeds, the attacker becomes the defender, the passer becomes the attacker and the defender becomes the passer.

Player 1 starts at 7 m in front of the post, player 2 signals 1-2 m in front of the post.

Player 1 takes the walkthrough and moves to 7 m behind the post. Player 2 catches the ball and passes at 1-2 m behind the post.

Player 1 takes a walkthrough ball from behind the post and catches his own ball, player 2 moves to 7 m in front of the post and repeats the exercise.

• There are 4 pilons in front of the post. 
• 2 pilons of the same colour
• These pilons are in a square. 
• 1 player is under the post and 2 players are between the pilons. 
• The 2 players between the pilons start with a light dribble towards the post.  
• The player under the post names the colour of 1 of the 2 colours of pilons. 
• The following actions are possible:
  1. The players run to the back 2 pilons turn around and sprint to the post and the first one takes a through ball. 
  2. The players run to the first two pilons and tap them and run back to the post and the first one takes a through ball.

• 1 post less than number of shooters. 
• As long as music is playing, players run in circles. 
• When the music stops, they can take goal attempts. 
• On each post a maximum of 2 attempts may be made. 
• As soon as this is done. The attackers put the ball on the ground. 
• Who scores first....
  • through balls
  • feint
  • shots

• 2 posts facing each other.
• Shooter with defender. 
• May pass 1x before defender steps in. 
• Then defender jumps in or allows shot. 
• When a goal is scored, at a good rebound or at good step out, rebounder becomes attacker otherwise, the defender becomes attacker. 
• This happens on the opposite post.

• 3 people at the post. 
• 1 versus 1 with shot, walk-through and short chance to score. 
• After 30 sec, 1 of the attackers becomes the new defender. 
• The attacker remains the same. 
• This way the defender can close a full box for 30 sec and the attacker is well challenged.

You try to get to the highest level in the 1-1 as fast as possible. When you reach a level you will go straight on with another defender.

Maximum 6 ball contacts

• Level 1 : 2 goals no matter how. 
• Level 2 : 2 goals of which 1 goal is a shot (If 1 goal is scored, change but you stay in the same level. No goal is level back)
• Level 3: 2 goals of which 1 goal is a through ball(If 1 goal is scored, you change but you stay in the same level. No goal is level back)
• Level 4: 2 goals scored of 2 shots (If 1 goal is scored, you change but you stay in the same level. No goal is level back)

Up to 4 ball contacts

• Level 5 : 2 goals no matter how. 
• Level 6 : 2 goals of which 1 goal is a shot (If 1 goal is scored, change but you stay in the same level. No goal is level back)
• Level 7: 2 goals of which 1 goal is a through ball(If 1 goal is scored, you change but you stay in the same level. No goal is level back)
• Level 8: 2 goals scored of 2 shots (If 1 goal is scored, you change but you stay in the same level. No goal is level back)

Up to 3 ball contacts

• Level 9 : 2 goals no matter how. 
• Level 10 : 2 goals of which 1 goal is a shot (If 1 goal is scored, change but you stay in the same level. No goal is level back)
• Level 11: 2 goals of which 1 goal is a through ball(If 1 goal is scored, you change but you stay in the same level. No goal is level back)
• Level 12: 2 goals scored of 2 shots (If 1 goal is scored, you change but you stay in the same level. No goal is level back)

• groups of 3 at a post. 
• 1 fixed passer. 
• 2 shooters. 
• These keep moving at about 5 - 6 meters from the post. 
• Trying a shot must always be tuned to capturing it again. 
• The time between capture and goal attempt must always be as short as possible. 
• There are always 2 different types of goal attempts and the goalkeepers always take the same type of goal attempt.
• 1 through-ballplayer and 1 defector. (change at 5 scores pp)
• 1 defector and 1 chance behind post (change at 5 scores)

  
  

• 2 players at a distance from the post with ball. 
• 1 player below the post.
• Trainer calls head shoulders knee head etc. 
• Only when the ball is in the post, the player with the fastest ball is allowed to take a through ball. 
• The other player tries to defend.
• At 3 goals the winner may decide whether to give or continue.

• 2 shooters and a rebounder with a defender. 
• The 2 shooters play over. 
• The rebounder keeps moving in such a way that it keeps the attention of the defender. 
• When he has attention he can run to the post to catch the shot that takes place. 
• Switching at a goal. 
• Defender may not run with back to rebounder...

• Approximately 45 seconds of shooting with a defender. 
• The defender allows the shot. 
• The defender talks to the attacker all the time and mentions 4 numbers. 
• The attacker tries to score as many goals as possible while remembering the numbers. 
• Every good number is a point and so is every goal. 
• Who can score the most points...

• 2 players per post
• a pilon at 6/7 meters with a ball on it.
• Place bottlecaps at the left and right of the post, diagonally to the front.
• The shooter stands with his back to the post and in front of the pilon.
• the one under the post calls left or right, the shooter takes the ball and turns as fast as possible towards the right side and shoots.