Korfball drills for all skills

  • One rebounder, one defender and one attacker.
  • 30 sec attacks...if attacker can score, he becomes rebounder at the next post.
  • If not, he becomes the defender.
  • Rebounder becomes attacker all the time...
  • 2 x 2 benches on top of each other lengthwise, 15 hoops small, 2 benches in a row
  • Hopping over high benches with hands on the bench
  • Jumping across low benches
  • Jumping into hoop with 2 legs --> hoops further and further apart
  • The group is on one side behind hoops.
  • When the signal is given, the children steal objects on the other side one by one and put them in the hoops on their own side.
  • If they are caught by a tagger, they have to put the object back.
  • Someone will be assigned to try and tag the others.
  • The game is played all over the field.
  • The group is on one side of the field.
  • When the signal is given, the children cross the field.
  • One child tries to tag as many children crossing as possible.
  • Variation
  • The children walk back and forth when the signal is given.
  • Or back and forth without waiting for a signal.
  • The children are not free on the other side.
  • With two children trying to tag.
  • With boxes with one child trying to tag the others in each box.
  • The children can be tagged in each box.
  • Who was not tagged on the way back and forth?
  • Or which group has tagged the most children?

  • Make pairs with a ball. 
  • Keep the hands up with the ball positioned between the hands of the two people, 
  • Ball is clamped by the two of them. 
  • The pair puts tension on their calves.
  • The knee is held high, the calf of the other leg remains under tension, switch knees and keep switching. 
  • Until the trainer says that you can start a sprint. 
  • The players turn around and sprint to the end of the field.

  • Someone has two colour pilons in his hands.
  • The same two colour pilons are to be found on the floor.
  • 1 person walks in a straight line to the person holding the two pilons. 
  • The person that's holding the pilons, keeps them behind their back. 
  • Whenever the the person comes close, he/she shows 1 of the pilons. 
  • The colour that's been shown, is the colour to where the person has to sprint. 
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