Korfball drills
- Ball is in front of red. white moves up and down making it look like she is going to get the ball from red.
- Blue sprints aside from the post and gets the ball from red.
- Red sprints to the post to take the catch.
- White comes to the spot of red, gets the ball and shoots.
- Red catches and gives the ball to white and sprints out sideways.
- Red gets the ball and white sprints to the post to intercept, blue takes a shot in front of the basket.
- About 3 exercises with defender at 80%. (allow chance).
- About 10 walk-throughs.
- About 10 short chances (2-3m) on the move.
- About 10 shots (5-6 m) on the move.
- 4-4 games without assignments.
- Per attack 4 balls.
- Goal is bonus attack.
- After 1 round the teams get together and discuss what went well and what didn't.
- After 2 rounds swap.
- Swap sides, face each other and shoot.
- Ball 1 (with or without defenders)
- Player A passes to B and keeps moving in front.
- B passes to C and starts rebounding.
- C passes to D and keeps moving in the back.
- D passes to A and both stay in front at a good distance from the basket until player C runs in the support.
- Player A passes to C.
- C waits in the support position for just under a second.
- Player B pulls away from the rebound position.
- Player C passes to B and turns on her axis to immediately fold in.
- B passes directly back to C for the through ball.
- When C misses, it is C's task to rebound immediately and adjust the free running player B for a possible 2nd chance. (short chance).
- Every 3 players at the basket, 2 attackers and 1 defender:
- The goal is to get 2 free.
- Exercise is finished when:
- There is scored, the defender has the ball, if the ball collides.
- Always turn in the order A - A - V.
- If it is a 4-player game, the defender gets a rest turn before entering as attacker.
- 1 declarer, 1 attacker (and a rebounder if 3-player):
- Attacker runs laterally and gets the ball on the outside:
- Turn the ball behind your body and play the rebounder who provides the new support. (in a 2-player team again the attacker).
- Take a walk-through ball.
- Start behind the basket for a chance.
- Which basket scores first 15x.
- Always work left + right laterally.
- Work with 3 attackers against 2 defenders on 2 poles:
- Attackers may try to score on the two posts (end when a goal is scored, when one of the defenders can intercept the ball)
- Attackers get max 4 passes per chance taken (end when a goal is scored, when one of the defenders can intercept the ball, or when more passes are needed)
- You may only take 1 chance per basket (ends when a goal is scored, when one of the defenders can intercept the ball, when more passes are needed, at 2 misses)
- Player who misses may not attack again if the ball remains in play, so the attackers' overtime is gone.
- Attacker with ball under the basket, attacker in front of the basket:
- Attacker starts wide:
- Gets the ball on the outside, ball is turned around the body, and played in again for a DLB.
- Without ball inside for deflection, then run in for DLB.
- When you have the ball, turn it around the body and finish.
- Attacker takes a shot, then starts in towards the backfield where the ball is played, ball around the body towards DLB. (pass behind the back)
- Make up 2/3 teams and do the following assignments:
- Pass balls
- Dropping balls (short distance)
- Penalty throw
- Distance shots (minimum 6 meters)
- Do all this for 2 minutes per person per task and write down the number of points you have scored.
- Play 4:4, after interception the ball comes to the centre line, after which the attack starts again.
- Attack 3 times and then switch functions.
- The assignment is to play as wide as possible and catch from space.
- Think about the trained exercises.
- We play 4:4 with a catch under the post until the first shot is made.
- After that the catch comes from the space.
- The receiver stands, with regard to the shooter, at the side of the post. (So pass from the space).
- In this exercise, you all have a function.
- The one who has the ball is either the passer or the shooter.
- If you are the passer, then another one comes for the shot.
- The third is for catching.
- So you always fill in one of those positions.
- The other three take penalty shots