Korfball drills for all skills

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  • Run a round in pairs and pass the ball on the outstretched hand.
    • Look at the hand and give the ball exactly on that hand.
    • 1 round where you have to throw and catch with your right hand, while your partner has to do it with his left hand.
    • 1 round where you have to do it the other way around.
  • Line up at about 2 meters opposite each other.
  • You always start in front of your teammate and after 3 metres you get the ball on your outstretched outer hand.
    • You catch the ball with your outside hand and throw it back with that hand.
  • Depth line walk (in/out) you get the ball on the furthest hand and throw it back.
  • Then you run forward again, get the ball and throw it back with two hands to the hand of the side you are going to run from.
  • So you dodge to the right, and your team-mate gets the ball on the left.
  • 10 sprints over 12 metres in threes.
  • From the 4-0, after placing the ball, the catch is taken.
  • Then 1 of the others comes over the catch into the support, but runs right on about 90 degrees from the one who has the ball in his hands.
  • These ladies double and one of the two goes in for the breakthrough.
  • At the takeover, the ball is passed to the lady who steps out of the catch.
  • Pass the ball high.
  • After that practice in the 4:4
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  • The shooter stands 3 meters in front of the post.
  • Under the post are the declarer and the defender.
  • As soon as the declarer plays, the defender may defend.
  • Score 3x pp.
  • Next, the shooter at 4 meter in front of the post and the declarer and defender 1,5 meter in front of the post.
  • Score 3x pp.
  • Finally the shooter at 5 meter and the declarer and defender at 3 meter in front of the post.
  • Scoring 2x pp.
  • After that small chance short behind the post, with the declarer giving light pressure.
  • Each scores 5.
  • Play 4:4 and defend 1 on 1, trying to see as many fellow players as possible.
  • When there is a shot you join the steal.
  • In the game you take care of the catch and try to double through the outlet support.
  • Run into the free space for a through ball.
  • 4 persons per pole working in pairs, each pair has a ball.
  • Two persons start shooting at the same time from, for example, 5m.
  • If you have scored twice as person you call 'yes' and the shooters exchange with the catchers.
  • The pair that has scored 10 times first wins.
  • All players line up with their legs wide.
  • The back player has a ball and throws the ball through the players' legs, the front in line tries to grab the ball as fast as possible before it crosses the line.
  • Variation:
    • In 2 or more rows and which team has all the players in first.
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  • You play this game in a korfball box with two parties.
  • The game is played from line to line.
  • You may only play the ball forward
  • You have to bring the ball with the team to the other line
  • You get a point if you ground the ball behind the opponent's line
  • If the player with the ball is tapped, she places the ball on the ground and the other side takes over the attack
  • You cannot be tapped on this initial throw.
  • You shoot in pairs and you make.
    • 5 passing balls.
    • 5 dodge balls.
    • 5 distance shots from 6/7 meters.
    • 5 step-offs from 3 meters.
    • 5 penalty shots per person.
  • If you hit the ball, you will continue.
  • If you hit the basket, you get 1 second chance.
  • If you don't hit anything, you immediately go to the catcher.


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  • On the field, place x number of hats at random spots, half on his point.
  • You play with 2 teams of 1 or more players.
  • Party A puts the hats on the point party B puts them the other way around.
  • After x minutes stop and count who has the most hats.
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