Korfball drills

• The trainer calls an exercise with the number of goals
• Example:
  • 10 shots
  • 10 passes
  • 5 penalty shots
  • 4 free balls
• The players have to complete these exercises in pairs as quickly as possible.
• When they are ready they sit down on the designated bench.
  • 1st - no task
  • 2nd - 2 x push-ups
  • 3rd - 4 x push-ups
  • 3rd - 6 x push-ups
  • etc.

• 4 against 4.
• Pay attention to the basic set-up, to the ball pace and to the movement of the players, so that there is not just one attacker moving.
• Make the game more surprising by moving the ball, pulling the ball away, throwing it deep, etc.

• You make 2 teams and you play with them butter cheese and eggs.
• You have to put a ribbon with your color on the caps who has three in a row first wins.
• If you are out of ribbons you can move your own color.

• 2 persons with ball on the ground and
• 1 attacker
• 2 persons follow instructions head shoulder knee head toe ball,
  • as soon as the word ball arrives, both players go for the ball as fast as possible.
• The fastest is the attacker and passes to the support and goes after it for the pass ball.
• The other is going to defend

• 3 baskets
• 1 attacker
• 2 defenders
• And per basket one attacker with ball
• Score as many goals as possible within 1 minute

You will play matches with even numbers, but instead of earning points by scoring, you can also earn points by catching the ball.

• Goal is worth 1 point
• Catching the ball after a shot(rebounding) 2 points

• Make groups of 3 to 4 cows.
• Start at the side and stop at the other side.
• Number 1 throws to 2,
• 2 to 3
• and 3 to 1 again.
• Always about 3 mtr and kk are instructed to use diagonal running lines.
  • Pay attention to throw for the lady and show the hand which has to be thrown.
• Number of times without opponent and then with opponents.
• You get one point for reaching the line.
• When the ball is intercepted, everyone stands on the same height as the player with the ball and then they can start.

• Number 1 is going to take penalties until 10 have been scored.
• In the meantime number 2 does running exercises.
• As soon as number 1 has scored 10, there is a change of function.

• Formation 2 on the line, 1 left 1 right in the field.
• Release ball whereby 2 on the line go towards the basket and left and right on the line pick up the ball.
• Long ball and score

With music

• 6 poles
• 6 handlers

• The rest runs on music around the trainer.
• Music stops and score with a walkthrough.
• Attacker may only pass twice and then puts the ball on the ground.
• After that run on music around the trainer again.
• 5 times scored is the winner.

• 1 declarer
• 1 Attacker
• 1 defender

• In front of the basket, attacker and defender walk towards each other.
• Attacker decides when to start for the walkthrough.

Progressive series of exercises: 1.1

• Start in normal diamond position.
• Person(1) on top gives to Person (2) side field.
• Then Person (1) runs to the rebound.
• While persons (3,4) walk towards person (2),
• who plays one of them and this one gets open space to shoot.