Korfball drills

With music

• 6 poles
• 6 handlers

• The rest runs on music around the trainer.
• Music stops and score with a walkthrough.
• Attacker may only pass twice and then puts the ball on the ground.
• After that run on music around the trainer again.
• 5 times scored is the winner.

• 1 declarer
• 1 Attacker
• 1 defender

• In front of the basket, attacker and defender walk towards each other.
• Attacker decides when to start for the walkthrough.

Progressive series of exercises: 1.1

• Start in normal diamond position.
• Person(1) on top gives to Person (2) side field.
• Then Person (1) runs to the rebound.
• While persons (3,4) walk towards person (2),
• who plays one of them and this one gets open space to shoot.

• 2 lines
• 2 teams

• In the middle a skippyball.
• Behind your line, throw the skippyball against the
• until it comes behind the line of the opponent

• The player sits with his back against the wall and his legs in a 90 degree angle.
• Keep this up for as long as possible.

• Put four caps around the basket at a distance of 4 meters.
• 1 in front 2 on either side of the basket and 1 behind the basket.
• The players at the front/back are 1 team and the player on either side of the basket are 1 team.

Option 1:

• A shot is taken by a random player all 4 players try to grab the rebound.

Option 2:

• There is shot by a random player all 4 player try to grab the rebound.
• Once the ball is caught by a player he has 2 choices: He shoots the ball directly at the basket himself or he places the ball directly on his teammate and he takes the shot.

• 2/1 Running after passing (shooting to score, not because you are free)
• A small square around the basket. In this square, two players must attack and pass continuously. After each pass the player is in motion.
• 3/1 idem
• 3/1 Crossing after passing.
• After each pass, the thrower crosses with the player who did not receive the ball, so they change positions.
• 3/1 Same as above but make sure that, as soon as you receive the ball, you are ready to shoot. If you are in a good position and have caught the ball well, you may shoot.
• 3/2 Shoot, move and cross.
• 3/3 Shoot, move and cross.
• 3/3 Shoot, move and cross with a pass.
• Make sure there is a pass in front of the basket so there is a possibility to shoot.
• 4/4 All of the above actions but now with a good rebound, but this one does not stay in position.

• 4 corrals in a square, four players start from the middle to score: - 10 walkthroughs
• 10 walkthroughs
• 8 neighbourhood balls
• 10 passing balls with ball (indicated from the basket)
• 8 dribbles (indicated from the basket)
• 10 dribbles (the players start with the ball in their hands and when they reach the middle, they throw the ball to the basket where they are going to)
• 8 dodge balls (players start with ball in their hands and when they reach the centre throw the ball to the basket they are going to)

• The players stand on their toes and then tap the ground with their heels.
• They repeat this 30 times, doing this exercise twice.

• The ball is in front of the basket.
• The player at the pylon throws the ball to the basket for a through ball.
• You have to run and throw at the same time.

• 4 Baskets in a row (5 metres apart), a pylon 10 metres in front of the basket, pairs with 1 ball per basket.
• 1 player in front of the basket with the ball near the pylon.
• (Change every goal).

• A goal may only be scored by means of a deep line (run through from deep) or by what was trained in the previous drill.