Korfball drills for all skills

  • In the 1:1 you try to score 2x in 1 minute.
  • The defender makes choices which ball she defends.
  • The attacker and the passer play this out together.
  • attack, defend and pass each 3x 1 minute.
  • You have 2 teams and you have to play together to get the ball into the opponent's box.
  • Your opponents can cover you but they can also intercept
  • If this happens, the other team may attack and try to get the ball into the other team's box
  • Walk through the rope ladder
  • 2 feet in ladder (back straight, knees lifted high + arm support)
  • 2 feet in the ladder, 2 feet beside and then forward again 2 feet in the ladder with squat when feet are outside the ladder
  • The ali shuffle 1 foot in the ladder 1 foot outside the ladder and turn hip, then change other foot in and outside the ladder (with jump)
  • Sideways hop, in and out the ladder.
  • Sprint along the ladder with short steps and arm support
  • Create with 2 or 3 teams 100 goals
    • 40 through balls
    • 25 penalty throws
    • 15 dodge balls
    • 20 distance shots
  • Lady under the post throws out
    • Receiver of the ball shoots,
    • The ball that is caught goes back to the shooter,
    • The other lady comes in sight of the ball carrier and gets the ball.
    • She shoots.
  • Then she receives the ball back and the first lady comes in sight of the receiver and shoots.
  • After 10 shots, there is a change of function.
  • Each player comes 3x under the post.
  • Which trio scores more than 15 times
  • Set up six baskets in two lines of three.
  • Under each basket, a fixed declarer.
  • The other players stand on the sideline across the first line of baskets.
  • The other players take a walk-through ball on the side of the first three baskets.
  • Followed by a ball in front of, behind and in front of the basket on the next baskets. (See diagram).
  • Then all players do the same round, reversed and back again, after which they exchange players and do another round back and forth.

  • Under the post, the ball is played to the outside,
  • The other lady runs away from the ball carrier and gets a deep ball, the pole lady connects, gets the ball and shoots.
  • The first lady catches the ball and plays it back to the shooter who places the ball deep again, etc.
  • Which team will score first 3 times
  • Start with 2 attackers 1 defender
  • Attackers will throw over and the defender must try to intercept the ball
  • When the attackers have passed the ball 7 times a defender comes on
  • Then it is 2 against 2
  • If the attackers have passed the ball again 7 times, another defender comes on
  • If the defenders have intercepted 3 times, an attacker is added.
  • Shoot with a pair at the basket between 3 and 5 metres.
  • Change function after 5 shots
  • Score 15 times
  • Idem but now the ball is deliberately placed about 0.5 meter next to the body.
  • Run/jump into the ball
  • Scoring 10x
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